Logan Ho
HYROX Mumbai 2025 · Men · 30-34
Logan Ho · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 5
- Slowest
- 3:42run 7
- Half split
- −0:02
Dotted line is the division average for each run.
- Burpee Broad Jump5:23−1:1789%
- SkiErg4:08−1:0592%
- Row4:05−1:0692%
- Sled Push3:05−0:5495%
- Sandbag Lunges4:13−1:24100%
- Sled Pull3:17−2:07100%
- Farmers Carry1:51−1:04100%
- Wall Balls2:48−3:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.9% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.01runner
29:12 running, 28:50 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Mumbai 2025 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:59
Overall
18th
of 920
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:12 | 44:34 | −15:22 | 46% |
|---|---|---|---|---|
| Stations | 28:50 | 41:05 | −12:15 | 46% |
| Roxzone | 4:57 | 6:30 | −1:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:20 | −1:39 |
| 2 | SkiErg | Station | 4:08 | 5:13 | −1:05 |
| 3 | Run 2 | Run | 3:40 | 5:24 | −1:44 |
| 4 | Sled Push | Station | 3:05 | 3:59 | −0:54 |
| 5 | Run 3 | Run | 3:39 | 5:28 | −1:49 |
| 6 | Sled Pull | Station | 3:17 | 5:24 | −2:07 |
| 7 | Run 4 | Run | 3:37 | 5:32 | −1:55 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:40 | −1:17 |
| 9 | Run 5 | Run | 3:35 | 5:36 | −2:01 |
| 10 | Row | Station | 4:05 | 5:11 | −1:06 |
| 11 | Run 6 | Run | 3:39 | 5:41 | −2:02 |
| 12 | Farmers Carry | Station | 1:51 | 2:55 | −1:04 |
| 13 | Run 7 | Run | 3:42 | 5:44 | −2:02 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:37 | −1:24 |
| 15 | Run 8 | Run | 3:39 | 5:49 | −2:10 |
| 16 | Wall Balls | Station | 2:48 | 6:06 | −3:18 |
| Roxzone | Transition | 4:57 | 6:30 | −1:33 | |
| Finish | 1:02:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 3:35 (run 5), slowest 3:42 (run 7).
- Transitions
- 4:57 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:33.
- Weakest station
- Burpee Broad Jump at 5:23, −1:17 against the division and in the 89% percentile for this segment. Strongest is Sled Pull at 100%.