HYROX Mumbai 2025 · Men · 30-34
Daniel Davies · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:01run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges4:32−1:0589%
- Sled Pull4:13−1:1194%
- SkiErg3:35−1:38100%
- Sled Push2:52−1:07100%
- Burpee Broad Jump4:26−2:14100%
- Row3:52−1:19100%
- Farmers Carry2:00−0:55100%
- Wall Balls3:36−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.8% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.06balanced
30:46 running, 29:06 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Davies
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:16
Overall
21st
of 920
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:46 | 44:34 | −13:48 | 48% |
|---|---|---|---|---|
| Stations | 29:06 | 41:05 | −11:59 | 45% |
| Roxzone | 4:24 | 6:30 | −2:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 5:20 | −1:38 |
| 2 | SkiErg | Station | 3:35 | 5:13 | −1:38 |
| 3 | Run 2 | Run | 3:42 | 5:24 | −1:42 |
| 4 | Sled Push | Station | 2:52 | 3:59 | −1:07 |
| 5 | Run 3 | Run | 3:52 | 5:28 | −1:36 |
| 6 | Sled Pull | Station | 4:13 | 5:24 | −1:11 |
| 7 | Run 4 | Run | 3:43 | 5:32 | −1:49 |
| 8 | Burpee Broad Jump | Station | 4:26 | 6:40 | −2:14 |
| 9 | Run 5 | Run | 3:53 | 5:36 | −1:43 |
| 10 | Row | Station | 3:52 | 5:11 | −1:19 |
| 11 | Run 6 | Run | 4:01 | 5:41 | −1:40 |
| 12 | Farmers Carry | Station | 2:00 | 2:55 | −0:55 |
| 13 | Run 7 | Run | 3:57 | 5:44 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:37 | −1:05 |
| 15 | Run 8 | Run | 3:56 | 5:49 | −1:53 |
| 16 | Wall Balls | Station | 3:36 | 6:06 | −2:30 |
| Roxzone | Transition | 4:24 | 6:30 | −2:06 | |
| Finish | 1:04:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 3:42 (run 1), slowest 4:01 (run 6).
- Transitions
- 4:24 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sandbag Lunges at 4:32, −1:05 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.