Leo Murphy

HYROX Mumbai 2025 · Men · 35-39

Full race report

Leo Murphy · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:23:11

Overall

234th

of 920

Age group

56th

35-39

Percentile

75%

Faster than 75% of Men

[ THE RACE ]Width is time · tap a segment

Row5:19+0:08

Division average: 5:11
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:23run 7
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:19+0:0845%
Sandbag Lunges5:45+0:0845%
Sled Pull5:25+0:0149%
Farmers Carry2:52−0:0353%
SkiErg4:32−0:4176%
Sled Push3:19−0:4083%
Burpee Broad Jump5:12−1:2894%
Wall Balls3:54−2:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:196.4% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.15strength

41:34 running, 36:18 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 230th instead of 234th.

Your split: 5:19
Median: 5:11
Time saved: 0:08
Places gained: +4

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:11

Overall

234th

of 920

Age group

56th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:34	44:34	−3:00	50%
Stations	36:18	41:05	−4:47	44%
Roxzone	5:19	6:30	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:20	−0:22
2	SkiErg	Station	4:32	5:13	−0:41
3	Run 2	Run	5:06	5:24	−0:18
4	Sled Push	Station	3:19	3:59	−0:40
5	Run 3	Run	5:09	5:28	−0:19
6	Sled Pull	Station	5:25	5:24	+0:01
7	Run 4	Run	5:14	5:32	−0:18
8	Burpee Broad Jump	Station	5:12	6:40	−1:28
9	Run 5	Run	5:14	5:36	−0:22
10	Row	Station	5:19	5:11	+0:08
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	2:52	2:55	−0:03
13	Run 7	Run	5:23	5:44	−0:21
14	Sandbag Lunges	Station	5:45	5:37	+0:08
15	Run 8	Run	5:14	5:49	−0:35
16	Wall Balls	Station	3:54	6:06	−2:12
	Roxzone	Transition	5:19	6:30	−1:11
	Finish		1:23:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:58 (run 1), slowest 5:23 (run 7).
Transitions: 5:19 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:11.
Weakest station: Row at 5:19, +0:08 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:11) saves 0:08 and moves this result from 234th to 230th — 4 places. Every other split held fixed.