HYROX Mumbai 2025 · Men · 30-34
Harrison Carlisle · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:28run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Sandbag Lunges5:32−0:0553%
- Burpee Broad Jump6:34−0:0653%
- SkiErg4:53−0:2063%
- Sled Push3:34−0:2571%
- Farmers Carry2:36−0:1972%
- Sled Pull4:40−0:4477%
- Wall Balls4:49−1:1792%
- Row3:59−1:1296%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.2% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.13balanced
41:31 running, 36:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Carlisle
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:17
Overall
237th
of 920
Age group
47th
30-34
Percentile
74%
of this division
Where the time went
| Running | 41:31 | 44:34 | −3:03 | 50% |
|---|---|---|---|---|
| Stations | 36:37 | 41:05 | −4:28 | 44% |
| Roxzone | 5:09 | 6:30 | −1:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:20 | −0:28 |
| 2 | SkiErg | Station | 4:53 | 5:13 | −0:20 |
| 3 | Run 2 | Run | 4:56 | 5:24 | −0:28 |
| 4 | Sled Push | Station | 3:34 | 3:59 | −0:25 |
| 5 | Run 3 | Run | 4:59 | 5:28 | −0:29 |
| 6 | Sled Pull | Station | 4:40 | 5:24 | −0:44 |
| 7 | Run 4 | Run | 5:13 | 5:32 | −0:19 |
| 8 | Burpee Broad Jump | Station | 6:34 | 6:40 | −0:06 |
| 9 | Run 5 | Run | 5:16 | 5:36 | −0:20 |
| 10 | Row | Station | 3:59 | 5:11 | −1:12 |
| 11 | Run 6 | Run | 5:22 | 5:41 | −0:19 |
| 12 | Farmers Carry | Station | 2:36 | 2:55 | −0:19 |
| 13 | Run 7 | Run | 5:25 | 5:44 | −0:19 |
| 14 | Sandbag Lunges | Station | 5:32 | 5:37 | −0:05 |
| 15 | Run 8 | Run | 5:28 | 5:49 | −0:21 |
| 16 | Wall Balls | Station | 4:49 | 6:06 | −1:17 |
| Roxzone | Transition | 5:09 | 6:30 | −1:21 | |
| Finish | 1:23:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 58/100. Fastest run 4:52 (run 1), slowest 5:28 (run 8).
- Transitions
- 5:09 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 5:32, −0:05 against the division and in the 53% percentile for this segment. Strongest is Row at 96%.