HYROX Mumbai 2025 · Men · 45-49
Lucas Robinson · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:12run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Push3:21−0:3882%
- Burpee Broad Jump5:14−1:2693%
- Farmers Carry2:12−0:4399%
- SkiErg3:11−2:02100%
- Sled Pull4:03−1:21100%
- Row3:50−1:21100%
- Sandbag Lunges3:51−1:46100%
- Wall Balls4:18−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:285.3% of the race
Sharper transitions than the division average — 3:02 of free time banked.
1.07balanced
32:01 running, 30:00 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Mumbai 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:29
Overall
24th
of 920
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 32:01 | 44:34 | −12:33 | 49% |
|---|---|---|---|---|
| Stations | 30:00 | 41:05 | −11:05 | 46% |
| Roxzone | 3:28 | 6:30 | −3:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:20 | −1:31 |
| 2 | SkiErg | Station | 3:11 | 5:13 | −2:02 |
| 3 | Run 2 | Run | 3:57 | 5:24 | −1:27 |
| 4 | Sled Push | Station | 3:21 | 3:59 | −0:38 |
| 5 | Run 3 | Run | 4:02 | 5:28 | −1:26 |
| 6 | Sled Pull | Station | 4:03 | 5:24 | −1:21 |
| 7 | Run 4 | Run | 3:58 | 5:32 | −1:34 |
| 8 | Burpee Broad Jump | Station | 5:14 | 6:40 | −1:26 |
| 9 | Run 5 | Run | 3:57 | 5:36 | −1:39 |
| 10 | Row | Station | 3:50 | 5:11 | −1:21 |
| 11 | Run 6 | Run | 4:02 | 5:41 | −1:39 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:04 | 5:44 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:37 | −1:46 |
| 15 | Run 8 | Run | 4:12 | 5:49 | −1:37 |
| 16 | Wall Balls | Station | 4:18 | 6:06 | −1:48 |
| Roxzone | Transition | 3:28 | 6:30 | −3:02 | |
| Finish | 1:05:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:49 (run 1), slowest 4:12 (run 8).
- Transitions
- 3:28 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:02.
- Weakest station
- Sled Push at 3:21, −0:38 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.