Ethan Denholm

HYROX Mumbai 2025 · Men · 30-34

Full race report

Ethan Denholm · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:23:48

Overall

249th

of 920

Age group

50th

30-34

Percentile

73%

Faster than 73% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:38+0:14

Division average: 5:24
Share of race: 6.7%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:39run 2
Slowest: 5:14run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:38+0:1441%
Wall Balls6:14+0:0846%
Farmers Carry2:54−0:0151%
SkiErg4:51−0:2264%
Sled Push3:31−0:2873%
Row4:20−0:5183%
Burpee Broad Jump5:33−1:0784%
Sandbag Lunges4:40−0:5784%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:287.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

39:39 running, 37:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 240th instead of 249th.

Your split: 5:38
Median: 5:24
Time saved: 0:14
Places gained: +9

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:48

Overall

249th

of 920

Age group

50th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:39	44:34	−4:55	47%
Stations	37:41	41:05	−3:24	45%
Roxzone	6:28	6:30	−0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:20	−0:37
2	SkiErg	Station	4:51	5:13	−0:22
3	Run 2	Run	4:39	5:24	−0:45
4	Sled Push	Station	3:31	3:59	−0:28
5	Run 3	Run	4:50	5:28	−0:38
6	Sled Pull	Station	5:38	5:24	+0:14
7	Run 4	Run	5:01	5:32	−0:31
8	Burpee Broad Jump	Station	5:33	6:40	−1:07
9	Run 5	Run	4:56	5:36	−0:40
10	Row	Station	4:20	5:11	−0:51
11	Run 6	Run	5:05	5:41	−0:36
12	Farmers Carry	Station	2:54	2:55	−0:01
13	Run 7	Run	5:11	5:44	−0:33
14	Sandbag Lunges	Station	4:40	5:37	−0:57
15	Run 8	Run	5:14	5:49	−0:35
16	Wall Balls	Station	6:14	6:06	+0:08
	Roxzone	Transition	6:28	6:30	−0:02
	Finish		1:23:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 60/100. Fastest run 4:39 (run 2), slowest 5:14 (run 8).
Transitions: 6:28 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 5:38, +0:14 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 84%.
What one change is worth: Bringing Sled Pull to the division median (5:24) saves 0:14 and moves this result from 249th to 240th — 9 places. Every other split held fixed.