Harry Williams

HYROX Mumbai 2025 · Men · 35-39

Full race report

Harry Williams · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:24:10

Overall

256th

of 920

Age group

63rd

35-39

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:12+0:13

Division average: 3:59
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:54run 1
Slowest: 5:27run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:12+0:1339%
Burpee Broad Jump6:52+0:1244%
Row5:02−0:0956%
Wall Balls5:48−0:1860%
SkiErg4:55−0:1862%
Sled Pull4:40−0:4477%
Sandbag Lunges4:41−0:5683%
Farmers Carry2:23−0:3287%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:245.2% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.07balanced

41:13 running, 38:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 255th instead of 256th.

Your split: 4:12
Median: 3:59
Time saved: 0:13
Places gained: +1

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:10

Overall

256th

of 920

Age group

63rd

35-39

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:13	44:34	−3:21	49%
Stations	38:33	41:05	−2:32	46%
Roxzone	4:24	6:30	−2:06	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:20	−0:26
2	SkiErg	Station	4:55	5:13	−0:18
3	Run 2	Run	4:57	5:24	−0:27
4	Sled Push	Station	4:12	3:59	+0:13
5	Run 3	Run	4:58	5:28	−0:30
6	Sled Pull	Station	4:40	5:24	−0:44
7	Run 4	Run	5:16	5:32	−0:16
8	Burpee Broad Jump	Station	6:52	6:40	+0:12
9	Run 5	Run	5:06	5:36	−0:30
10	Row	Station	5:02	5:11	−0:09
11	Run 6	Run	5:13	5:41	−0:28
12	Farmers Carry	Station	2:23	2:55	−0:32
13	Run 7	Run	5:22	5:44	−0:22
14	Sandbag Lunges	Station	4:41	5:37	−0:56
15	Run 8	Run	5:27	5:49	−0:22
16	Wall Balls	Station	5:48	6:06	−0:18
	Roxzone	Transition	4:24	6:30	−2:06
	Finish		1:24:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 4:54 (run 1), slowest 5:27 (run 8).
Transitions: 4:24 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:06.
Weakest station: Sled Push at 4:12, +0:13 against the division and in the 39% percentile for this segment. Strongest is Farmers Carry at 87%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:13 and moves this result from 256th to 255th — 1 places. Every other split held fixed.