HYROX Mumbai 2025 · Men · 30-34
Benjamin Sutherland · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:05run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls5:28−0:3871%
- Sandbag Lunges4:22−1:1595%
- Sled Push3:01−0:5899%
- SkiErg3:29−1:44100%
- Sled Pull3:55−1:29100%
- Burpee Broad Jump4:33−2:07100%
- Row3:27−1:44100%
- Farmers Carry1:54−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.4% of the race
Sharper transitions than the division average — 2:18 of free time banked.
1.04balanced
31:27 running, 30:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:48
Overall
27th
of 920
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:27 | 44:34 | −13:07 | 48% |
|---|---|---|---|---|
| Stations | 30:09 | 41:05 | −10:56 | 46% |
| Roxzone | 4:12 | 6:30 | −2:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:20 | −1:33 |
| 2 | SkiErg | Station | 3:29 | 5:13 | −1:44 |
| 3 | Run 2 | Run | 3:43 | 5:24 | −1:41 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 3:58 | 5:28 | −1:30 |
| 6 | Sled Pull | Station | 3:55 | 5:24 | −1:29 |
| 7 | Run 4 | Run | 3:53 | 5:32 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:40 | −2:07 |
| 9 | Run 5 | Run | 4:01 | 5:36 | −1:35 |
| 10 | Row | Station | 3:27 | 5:11 | −1:44 |
| 11 | Run 6 | Run | 3:59 | 5:41 | −1:42 |
| 12 | Farmers Carry | Station | 1:54 | 2:55 | −1:01 |
| 13 | Run 7 | Run | 4:05 | 5:44 | −1:39 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:37 | −1:15 |
| 15 | Run 8 | Run | 4:01 | 5:49 | −1:48 |
| 16 | Wall Balls | Station | 5:28 | 6:06 | −0:38 |
| Roxzone | Transition | 4:12 | 6:30 | −2:18 | |
| Finish | 1:05:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:43 (run 2), slowest 4:05 (run 7).
- Transitions
- 4:12 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:18.
- Weakest station
- Wall Balls at 5:28, −0:38 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.