Muhammad Byrne

HYROX Mumbai 2025 · Men · 45-49

Full race report

Muhammad Byrne · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:25:17

Overall

276th

of 920

Age group

18th

45-49

Percentile

70%

Faster than 70% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:59+0:53

Division average: 6:06
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:52run 1
Slowest: 5:29run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:59+0:5321%
Farmers Carry3:05+0:1039%
Sled Pull5:10−0:1459%
Row4:40−0:3170%
Sled Push3:31−0:2873%
Burpee Broad Jump5:52−0:4874%
SkiErg4:32−0:4176%
Sandbag Lunges4:42−0:5583%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:396.6% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.07balanced

41:07 running, 38:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 262nd instead of 276th.

Your split: 6:59
Median: 6:06
Time saved: 0:53
Places gained: +14

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:17

Overall

276th

of 920

Age group

18th

45-49

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:07	44:34	−3:27	48%
Stations	38:31	41:05	−2:34	45%
Roxzone	5:39	6:30	−0:51	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	5:20	−0:28
2	SkiErg	Station	4:32	5:13	−0:41
3	Run 2	Run	5:01	5:24	−0:23
4	Sled Push	Station	3:31	3:59	−0:28
5	Run 3	Run	5:00	5:28	−0:28
6	Sled Pull	Station	5:10	5:24	−0:14
7	Run 4	Run	5:10	5:32	−0:22
8	Burpee Broad Jump	Station	5:52	6:40	−0:48
9	Run 5	Run	5:09	5:36	−0:27
10	Row	Station	4:40	5:11	−0:31
11	Run 6	Run	5:14	5:41	−0:27
12	Farmers Carry	Station	3:05	2:55	+0:10
13	Run 7	Run	5:12	5:44	−0:32
14	Sandbag Lunges	Station	4:42	5:37	−0:55
15	Run 8	Run	5:29	5:49	−0:20
16	Wall Balls	Station	6:59	6:06	+0:53
	Roxzone	Transition	5:39	6:30	−0:51
	Finish		1:25:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 66/100. Fastest run 4:52 (run 1), slowest 5:29 (run 8).
Transitions: 5:39 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:51.
Weakest station: Wall Balls at 6:59, +0:53 against the division and in the 21% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Wall Balls to the division median (6:06) saves 0:53 and moves this result from 276th to 262nd — 14 places. Every other split held fixed.