GBR
Alfie Jones
HYROX Mumbai 2025 · Men · 30-34
Alfie Jones · HYROX Mumbai 2025 · Men · suthperformance.com/results
Finish
1:25:31
Overall
279th
of 920
Age group
55th
30-34
Percentile
70%
Faster than 70% of Men
Roxzone6:57+0:27
- Division average
- 6:30
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:45run 1
- Slowest
- 5:18run 7
- Half split
- +1:12
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:04+0:2438%
- Sandbag Lunges5:47+0:1044%
- SkiErg5:02−0:1157%
- Sled Pull5:10−0:1459%
- Farmers Carry2:35−0:2073%
- Row4:35−0:3673%
- Wall Balls4:56−1:1088%
- Sled Push3:07−0:5294%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:578.1% of the race
In line with the division average.
1.05balanced
40:18 running, 38:16 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 275th instead of 279th.
- Your split
- 7:04
- Median
- 6:40
- Time saved
- 0:24
- Places gained
- +4
Projected against the 920 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Jones
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:31
Overall
279th
of 920
Age group
55th
30-34
Percentile
70%
of this division
Where the time went
| Running | 40:18 | 44:34 | −4:16 | 47% |
|---|---|---|---|---|
| Stations | 38:16 | 41:05 | −2:49 | 45% |
| Roxzone | 6:57 | 6:30 | +0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:20 | −0:35 |
| 2 | SkiErg | Station | 5:02 | 5:13 | −0:11 |
| 3 | Run 2 | Run | 4:55 | 5:24 | −0:29 |
| 4 | Sled Push | Station | 3:07 | 3:59 | −0:52 |
| 5 | Run 3 | Run | 4:57 | 5:28 | −0:31 |
| 6 | Sled Pull | Station | 5:10 | 5:24 | −0:14 |
| 7 | Run 4 | Run | 4:56 | 5:32 | −0:36 |
| 8 | Burpee Broad Jump | Station | 7:04 | 6:40 | +0:24 |
| 9 | Run 5 | Run | 5:09 | 5:36 | −0:27 |
| 10 | Row | Station | 4:35 | 5:11 | −0:36 |
| 11 | Run 6 | Run | 5:03 | 5:41 | −0:38 |
| 12 | Farmers Carry | Station | 2:35 | 2:55 | −0:20 |
| 13 | Run 7 | Run | 5:18 | 5:44 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:47 | 5:37 | +0:10 |
| 15 | Run 8 | Run | 5:15 | 5:49 | −0:34 |
| 16 | Wall Balls | Station | 4:56 | 6:06 | −1:10 |
| Roxzone | Transition | 6:57 | 6:30 | +0:27 | |
| Finish | 1:25:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 65/100. Fastest run 4:45 (run 1), slowest 5:18 (run 7).
- Transitions
- 6:57 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:04, +0:24 against the division and in the 38% percentile for this segment. Strongest is Sled Push at 94%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:40) saves 0:24 and moves this result from 279th to 275th — 4 places. Every other split held fixed.