Jack Ward

HYROX Mumbai 2025 · Men · 25-29

Full race report

Jack Ward · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:25:54

Overall

293rd

of 920

Age group

64th

25-29

Percentile

68%

Faster than 68% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:35+1:29

Division average: 6:06
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:28run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:35+1:291%
Sandbag Lunges5:24−0:1358%
Sled Pull5:07−0:1760%
Sled Push3:32−0:2773%
Row4:17−0:5485%
Burpee Broad Jump5:21−1:1990%
SkiErg4:10−1:0390%
Farmers Carry2:15−0:4096%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:427.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

41:31 running, 37:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 262nd instead of 293rd.

Your split: 7:35
Median: 6:06
Time saved: 1:29
Places gained: +31

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:54

Overall

293rd

of 920

Age group

64th

25-29

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:31	44:34	−3:03	48%
Stations	37:41	41:05	−3:24	44%
Roxzone	6:42	6:30	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:20	−0:23
2	SkiErg	Station	4:10	5:13	−1:03
3	Run 2	Run	5:04	5:24	−0:20
4	Sled Push	Station	3:32	3:59	−0:27
5	Run 3	Run	5:02	5:28	−0:26
6	Sled Pull	Station	5:07	5:24	−0:17
7	Run 4	Run	5:08	5:32	−0:24
8	Burpee Broad Jump	Station	5:21	6:40	−1:19
9	Run 5	Run	5:15	5:36	−0:21
10	Row	Station	4:17	5:11	−0:54
11	Run 6	Run	5:13	5:41	−0:28
12	Farmers Carry	Station	2:15	2:55	−0:40
13	Run 7	Run	5:24	5:44	−0:20
14	Sandbag Lunges	Station	5:24	5:37	−0:13
15	Run 8	Run	5:28	5:49	−0:21
16	Wall Balls	Station	7:35	6:06	+1:29
	Roxzone	Transition	6:42	6:30	+0:12
	Finish		1:25:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 68/100. Fastest run 4:57 (run 1), slowest 5:28 (run 8).
Transitions: 6:42 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 7:35, +1:29 against the division and in the 1% percentile for this segment. Strongest is Farmers Carry at 96%.
What one change is worth: Bringing Wall Balls to the division median (6:06) saves 1:29 and moves this result from 293rd to 262nd — 31 places. Every other split held fixed.