HYROX Mumbai 2025 · Men · 30-34
Mason O'Connor · HYROX Mumbai 2025 · Men · suthperformance.com/results
Finish
1:26:13
Overall
299th
of 920
Age group
59th
30-34
Percentile
67%
Faster than 67% of Men
Roxzone6:48+0:18
- Division average
- 6:30
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:09run 1
- Slowest
- 5:28run 8
- Half split
- +0:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:49+0:1243%
- Burpee Broad Jump6:29−0:1155%
- Farmers Carry2:48−0:0758%
- Wall Balls5:42−0:2463%
- Sled Push3:28−0:3176%
- Row4:26−0:4579%
- Sled Pull4:23−1:0188%
- SkiErg3:57−1:1699%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:487.9% of the race
In line with the division average.
1.14strength
42:23 running, 37:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Men median and you finish 294th instead of 299th.
- Your split
- 5:49
- Median
- 5:37
- Time saved
- 0:12
- Places gained
- +5
Projected against the 920 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Mumbai 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:13
Overall
299th
of 920
Age group
59th
30-34
Percentile
67%
of this division
Where the time went
| Running | 42:23 | 44:34 | −2:11 | 49% |
|---|---|---|---|---|
| Stations | 37:02 | 41:05 | −4:03 | 43% |
| Roxzone | 6:48 | 6:30 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:20 | −0:11 |
| 2 | SkiErg | Station | 3:57 | 5:13 | −1:16 |
| 3 | Run 2 | Run | 5:09 | 5:24 | −0:15 |
| 4 | Sled Push | Station | 3:28 | 3:59 | −0:31 |
| 5 | Run 3 | Run | 5:25 | 5:28 | −0:03 |
| 6 | Sled Pull | Station | 4:23 | 5:24 | −1:01 |
| 7 | Run 4 | Run | 5:22 | 5:32 | −0:10 |
| 8 | Burpee Broad Jump | Station | 6:29 | 6:40 | −0:11 |
| 9 | Run 5 | Run | 5:14 | 5:36 | −0:22 |
| 10 | Row | Station | 4:26 | 5:11 | −0:45 |
| 11 | Run 6 | Run | 5:13 | 5:41 | −0:28 |
| 12 | Farmers Carry | Station | 2:48 | 2:55 | −0:07 |
| 13 | Run 7 | Run | 5:23 | 5:44 | −0:21 |
| 14 | Sandbag Lunges | Station | 5:49 | 5:37 | +0:12 |
| 15 | Run 8 | Run | 5:28 | 5:49 | −0:21 |
| 16 | Wall Balls | Station | 5:42 | 6:06 | −0:24 |
| Roxzone | Transition | 6:48 | 6:30 | +0:18 | |
| Finish | 1:26:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:09 (run 1), slowest 5:28 (run 8).
- Transitions
- 6:48 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:49, +0:12 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 99%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:12 and moves this result from 299th to 294th — 5 places. Every other split held fixed.