Jack Ong

HYROX Mumbai 2025 · Men · 25-29

Full race report

Jack Ong · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:26:31

Overall

309th

of 920

Age group

69th

25-29

Percentile

66%

Faster than 66% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:48+0:35

Division average: 5:13
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:09run 2
Slowest: 5:30run 7
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:48+0:3528%
Row5:35+0:2435%
Sled Pull5:45+0:2137%
Burpee Broad Jump6:32−0:0854%
Sled Push3:38−0:2168%
Sandbag Lunges5:04−0:3370%
Farmers Carry2:23−0:3287%
Wall Balls4:46−1:2094%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:285.2% of the race

Sharper transitions than the division average — 2:02 of free time banked.

[ WORK TO RUN ]

1.08balanced

42:32 running, 39:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 294th instead of 309th.

Your split: 5:48
Median: 5:13
Time saved: 0:35
Places gained: +15

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:31

Overall

309th

of 920

Age group

69th

25-29

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:32	44:34	−2:02	49%
Stations	39:31	41:05	−1:34	46%
Roxzone	4:28	6:30	−2:02	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:20	−0:03
2	SkiErg	Station	5:48	5:13	+0:35
3	Run 2	Run	5:09	5:24	−0:15
4	Sled Push	Station	3:38	3:59	−0:21
5	Run 3	Run	5:18	5:28	−0:10
6	Sled Pull	Station	5:45	5:24	+0:21
7	Run 4	Run	5:15	5:32	−0:17
8	Burpee Broad Jump	Station	6:32	6:40	−0:08
9	Run 5	Run	5:18	5:36	−0:18
10	Row	Station	5:35	5:11	+0:24
11	Run 6	Run	5:23	5:41	−0:18
12	Farmers Carry	Station	2:23	2:55	−0:32
13	Run 7	Run	5:30	5:44	−0:14
14	Sandbag Lunges	Station	5:04	5:37	−0:33
15	Run 8	Run	5:22	5:49	−0:27
16	Wall Balls	Station	4:46	6:06	−1:20
	Roxzone	Transition	4:28	6:30	−2:02
	Finish		1:26:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:09 (run 2), slowest 5:30 (run 7).
Transitions: 4:28 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:02.
Weakest station: SkiErg at 5:48, +0:35 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 94%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 0:35 and moves this result from 309th to 294th — 15 places. Every other split held fixed.