HYROX Mumbai 2025 · Men · 25-29
Joseph Jackson · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:22run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull4:40−0:4477%
- Sled Push3:19−0:4083%
- Farmers Carry2:19−0:3691%
- SkiErg3:47−1:26100%
- Burpee Broad Jump4:26−2:14100%
- Row3:38−1:33100%
- Sandbag Lunges4:03−1:34100%
- Wall Balls4:33−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.5% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.08balanced
33:10 running, 30:45 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:23
Overall
42nd
of 920
Age group
12th
25-29
Percentile
95%
of this division
Where the time went
| Running | 33:10 | 44:34 | −11:24 | 49% |
|---|---|---|---|---|
| Stations | 30:45 | 41:05 | −10:20 | 45% |
| Roxzone | 4:28 | 6:30 | −2:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 5:20 | −1:23 |
| 2 | SkiErg | Station | 3:47 | 5:13 | −1:26 |
| 3 | Run 2 | Run | 4:05 | 5:24 | −1:19 |
| 4 | Sled Push | Station | 3:19 | 3:59 | −0:40 |
| 5 | Run 3 | Run | 4:00 | 5:28 | −1:28 |
| 6 | Sled Pull | Station | 4:40 | 5:24 | −0:44 |
| 7 | Run 4 | Run | 4:08 | 5:32 | −1:24 |
| 8 | Burpee Broad Jump | Station | 4:26 | 6:40 | −2:14 |
| 9 | Run 5 | Run | 4:08 | 5:36 | −1:28 |
| 10 | Row | Station | 3:38 | 5:11 | −1:33 |
| 11 | Run 6 | Run | 4:15 | 5:41 | −1:26 |
| 12 | Farmers Carry | Station | 2:19 | 2:55 | −0:36 |
| 13 | Run 7 | Run | 4:22 | 5:44 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:03 | 5:37 | −1:34 |
| 15 | Run 8 | Run | 4:15 | 5:49 | −1:34 |
| 16 | Wall Balls | Station | 4:33 | 6:06 | −1:33 |
| Roxzone | Transition | 4:28 | 6:30 | −2:02 | |
| Finish | 1:08:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 69/100. Fastest run 3:57 (run 1), slowest 4:22 (run 7).
- Transitions
- 4:28 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sled Pull at 4:40, −0:44 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.