James Ryan

HYROX Mumbai 2025 · Men · 16-24

Full race report

James Ryan · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:32:00

Overall

449th

of 920

Age group

39th

16-24

Percentile

51%

Faster than 51% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:51+0:27

Division average: 5:24
Share of race: 6.4%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:14run 1
Slowest: 5:48run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:17+0:2225%
Sled Pull5:51+0:2733%
Row5:36+0:2534%
Wall Balls6:23+0:1741%
Burpee Broad Jump6:56+0:1642%
SkiErg4:51−0:2264%
Sandbag Lunges4:55−0:4275%
Sled Push3:28−0:3176%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:337.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

44:10 running, 41:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 440th instead of 449th.

Your split: 3:17
Median: 2:55
Time saved: 0:22
Places gained: +9

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:32:00

Overall

449th

of 920

Age group

39th

16-24

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:10	44:34	−0:24	48%
Stations	41:17	41:05	+0:12	45%
Roxzone	6:33	6:30	+0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:20	−0:06
2	SkiErg	Station	4:51	5:13	−0:22
3	Run 2	Run	5:17	5:24	−0:07
4	Sled Push	Station	3:28	3:59	−0:31
5	Run 3	Run	5:27	5:28	−0:01
6	Sled Pull	Station	5:51	5:24	+0:27
7	Run 4	Run	5:24	5:32	−0:08
8	Burpee Broad Jump	Station	6:56	6:40	+0:16
9	Run 5	Run	5:32	5:36	−0:04
10	Row	Station	5:36	5:11	+0:25
11	Run 6	Run	5:42	5:41	+0:01
12	Farmers Carry	Station	3:17	2:55	+0:22
13	Run 7	Run	5:46	5:44	+0:02
14	Sandbag Lunges	Station	4:55	5:37	−0:42
15	Run 8	Run	5:48	5:49	−0:01
16	Wall Balls	Station	6:23	6:06	+0:17
	Roxzone	Transition	6:33	6:30	+0:03
	Finish		1:32:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 63/100. Fastest run 5:14 (run 1), slowest 5:48 (run 8).
Transitions: 6:33 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:17, +0:22 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 76%.
What one change is worth: Bringing Farmers Carry to the division median (2:55) saves 0:22 and moves this result from 449th to 440th — 9 places. Every other split held fixed.