Isaac Ong
HYROX Mumbai 2025 · Men · 40-44
Isaac Ong · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:42run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Row4:19−0:5283%
- Sled Pull4:15−1:0993%
- Sled Push3:08−0:5193%
- Farmers Carry2:13−0:4298%
- SkiErg3:28−1:45100%
- Burpee Broad Jump4:09−2:31100%
- Sandbag Lunges3:51−1:46100%
- Wall Balls4:21−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.0% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.17strength
34:54 running, 29:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Mumbai 2025 · Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:45
Overall
45th
of 920
Age group
4th
40-44
Percentile
95%
of this division
Where the time went
| Running | 34:54 | 44:34 | −9:40 | 51% |
|---|---|---|---|---|
| Stations | 29:44 | 41:05 | −11:21 | 43% |
| Roxzone | 4:07 | 6:30 | −2:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:20 | −1:11 |
| 2 | SkiErg | Station | 3:28 | 5:13 | −1:45 |
| 3 | Run 2 | Run | 4:09 | 5:24 | −1:15 |
| 4 | Sled Push | Station | 3:08 | 3:59 | −0:51 |
| 5 | Run 3 | Run | 4:11 | 5:28 | −1:17 |
| 6 | Sled Pull | Station | 4:15 | 5:24 | −1:09 |
| 7 | Run 4 | Run | 4:16 | 5:32 | −1:16 |
| 8 | Burpee Broad Jump | Station | 4:09 | 6:40 | −2:31 |
| 9 | Run 5 | Run | 4:27 | 5:36 | −1:09 |
| 10 | Row | Station | 4:19 | 5:11 | −0:52 |
| 11 | Run 6 | Run | 4:33 | 5:41 | −1:08 |
| 12 | Farmers Carry | Station | 2:13 | 2:55 | −0:42 |
| 13 | Run 7 | Run | 4:27 | 5:44 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:37 | −1:46 |
| 15 | Run 8 | Run | 4:42 | 5:49 | −1:07 |
| 16 | Wall Balls | Station | 4:21 | 6:06 | −1:45 |
| Roxzone | Transition | 4:07 | 6:30 | −2:23 | |
| Finish | 1:08:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 56/100. Fastest run 4:09 (run 1), slowest 4:42 (run 8).
- Transitions
- 4:07 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:23.
- Weakest station
- Row at 4:19, −0:52 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.