GBR
Daniel Evans
HYROX Mumbai 2025 · Men · 30-34
Daniel Evans · HYROX Mumbai 2025 · Men · suthperformance.com/results
Finish
1:33:49
Overall
490th
of 920
Age group
97th
30-34
Percentile
47%
Faster than 47% of Men
Sandbag Lunges6:15+0:38
- Division average
- 5:37
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:17run 1
- Slowest
- 6:16run 7
- Half split
- +2:23
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:15+0:3827%
- SkiErg5:30+0:1739%
- Sled Push4:01+0:0248%
- Wall Balls6:04−0:0251%
- Row5:02−0:0956%
- Sled Pull5:12−0:1257%
- Farmers Carry2:47−0:0859%
- Burpee Broad Jump5:31−1:0985%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:567.4% of the race
In line with the division average.
1.15strength
46:31 running, 40:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Men median and you finish 478th instead of 490th.
- Your split
- 6:15
- Median
- 5:37
- Time saved
- 0:38
- Places gained
- +12
Projected against the 920 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Evans
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:49
Overall
490th
of 920
Age group
97th
30-34
Percentile
47%
of this division
Where the time went
| Running | 46:31 | 44:34 | +1:57 | 50% |
|---|---|---|---|---|
| Stations | 40:22 | 41:05 | −0:43 | 43% |
| Roxzone | 6:56 | 6:30 | +0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:20 | −0:03 |
| 2 | SkiErg | Station | 5:30 | 5:13 | +0:17 |
| 3 | Run 2 | Run | 5:29 | 5:24 | +0:05 |
| 4 | Sled Push | Station | 4:01 | 3:59 | +0:02 |
| 5 | Run 3 | Run | 5:36 | 5:28 | +0:08 |
| 6 | Sled Pull | Station | 5:12 | 5:24 | −0:12 |
| 7 | Run 4 | Run | 5:42 | 5:32 | +0:10 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:40 | −1:09 |
| 9 | Run 5 | Run | 6:01 | 5:36 | +0:25 |
| 10 | Row | Station | 5:02 | 5:11 | −0:09 |
| 11 | Run 6 | Run | 6:00 | 5:41 | +0:19 |
| 12 | Farmers Carry | Station | 2:47 | 2:55 | −0:08 |
| 13 | Run 7 | Run | 6:16 | 5:44 | +0:32 |
| 14 | Sandbag Lunges | Station | 6:15 | 5:37 | +0:38 |
| 15 | Run 8 | Run | 6:10 | 5:49 | +0:21 |
| 16 | Wall Balls | Station | 6:04 | 6:06 | −0:02 |
| Roxzone | Transition | 6:56 | 6:30 | +0:26 | |
| Finish | 1:33:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:23 slower than the first. Consistency 44/100. Fastest run 5:17 (run 1), slowest 6:16 (run 7).
- Transitions
- 6:56 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:15, +0:38 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:38 and moves this result from 490th to 478th — 12 places. Every other split held fixed.