HYROX Mumbai 2025 · Men · 45-49
Muhammad Murphy · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:19run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Burpee Broad Jump5:30−1:1085%
- Wall Balls4:54−1:1289%
- Sled Push3:01−0:5899%
- SkiErg3:48−1:25100%
- Sled Pull3:25−1:59100%
- Row3:52−1:19100%
- Farmers Carry1:55−1:00100%
- Sandbag Lunges3:58−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.10balanced
33:32 running, 30:23 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Mumbai 2025 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:19
Overall
50th
of 920
Age group
3rd
45-49
Percentile
95%
of this division
Where the time went
| Running | 33:32 | 44:34 | −11:02 | 48% |
|---|---|---|---|---|
| Stations | 30:23 | 41:05 | −10:42 | 44% |
| Roxzone | 5:24 | 6:30 | −1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:20 | −1:12 |
| 2 | SkiErg | Station | 3:48 | 5:13 | −1:25 |
| 3 | Run 2 | Run | 3:58 | 5:24 | −1:26 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 4:10 | 5:28 | −1:18 |
| 6 | Sled Pull | Station | 3:25 | 5:24 | −1:59 |
| 7 | Run 4 | Run | 4:14 | 5:32 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:40 | −1:10 |
| 9 | Run 5 | Run | 4:08 | 5:36 | −1:28 |
| 10 | Row | Station | 3:52 | 5:11 | −1:19 |
| 11 | Run 6 | Run | 4:18 | 5:41 | −1:23 |
| 12 | Farmers Carry | Station | 1:55 | 2:55 | −1:00 |
| 13 | Run 7 | Run | 4:17 | 5:44 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:37 | −1:39 |
| 15 | Run 8 | Run | 4:19 | 5:49 | −1:30 |
| 16 | Wall Balls | Station | 4:54 | 6:06 | −1:12 |
| Roxzone | Transition | 5:24 | 6:30 | −1:06 | |
| Finish | 1:09:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:58 (run 2), slowest 4:19 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Burpee Broad Jump at 5:30, −1:10 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.