HYROX Mumbai 2025 · Men · 30-34
Alfie Bennett · HYROX Mumbai 2025 · Men · suthperformance.com/results
Finish
1:34:06
Overall
502nd
of 920
Age group
103rd
30-34
Percentile
45%
Faster than 45% of Men
Roxzone7:28+0:58
- Division average
- 6:30
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:29run 1
- Slowest
- 5:55run 8
- Half split
- +0:53
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:26+0:4921%
- Sled Pull5:56+0:3230%
- SkiErg5:34+0:2137%
- Sled Push3:59±0:0050%
- Burpee Broad Jump6:15−0:2563%
- Farmers Carry2:41−0:1466%
- Wall Balls5:33−0:3368%
- Row4:27−0:4478%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:287.9% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
45:47 running, 40:51 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 479th instead of 502nd.
- Your split
- 6:26
- Median
- 5:37
- Time saved
- 0:49
- Places gained
- +23
Projected against the 920 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:06
Overall
502nd
of 920
Age group
103rd
30-34
Percentile
45%
of this division
Where the time went
| Running | 45:47 | 44:34 | +1:13 | 49% |
|---|---|---|---|---|
| Stations | 40:51 | 41:05 | −0:14 | 43% |
| Roxzone | 7:28 | 6:30 | +0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:29 | 5:20 | +0:09 |
| 2 | SkiErg | Station | 5:34 | 5:13 | +0:21 |
| 3 | Run 2 | Run | 5:41 | 5:24 | +0:17 |
| 4 | Sled Push | Station | 3:59 | 3:59 | ±0:00 |
| 5 | Run 3 | Run | 5:34 | 5:28 | +0:06 |
| 6 | Sled Pull | Station | 5:56 | 5:24 | +0:32 |
| 7 | Run 4 | Run | 5:43 | 5:32 | +0:11 |
| 8 | Burpee Broad Jump | Station | 6:15 | 6:40 | −0:25 |
| 9 | Run 5 | Run | 5:48 | 5:36 | +0:12 |
| 10 | Row | Station | 4:27 | 5:11 | −0:44 |
| 11 | Run 6 | Run | 5:48 | 5:41 | +0:07 |
| 12 | Farmers Carry | Station | 2:41 | 2:55 | −0:14 |
| 13 | Run 7 | Run | 5:49 | 5:44 | +0:05 |
| 14 | Sandbag Lunges | Station | 6:26 | 5:37 | +0:49 |
| 15 | Run 8 | Run | 5:55 | 5:49 | +0:06 |
| 16 | Wall Balls | Station | 5:33 | 6:06 | −0:33 |
| Roxzone | Transition | 7:28 | 6:30 | +0:58 | |
| Finish | 1:34:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 77/100. Fastest run 5:29 (run 1), slowest 5:55 (run 8).
- Transitions
- 7:28 in the Roxzone, 7.9% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:26, +0:49 against the division and in the 21% percentile for this segment. Strongest is Row at 78%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:49 and moves this result from 502nd to 479th — 23 places. Every other split held fixed.