William Nair
HYROX Mumbai 2025 · Men · 35-39
William Nair · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:42run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:48−1:1893%
- SkiErg3:10−2:03100%
- Sled Push2:41−1:18100%
- Sled Pull2:56−2:28100%
- Burpee Broad Jump4:41−1:59100%
- Row2:59−2:12100%
- Farmers Carry1:38−1:17100%
- Sandbag Lunges3:40−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.4% of the race
Sharper transitions than the division average — 3:20 of free time banked.
1.08balanced
28:37 running, 26:33 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Nair
HYROX Mumbai 2025 · Men · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:20
Overall
7th
of 920
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:37 | 44:34 | −15:57 | 49% |
|---|---|---|---|---|
| Stations | 26:33 | 41:05 | −14:32 | 46% |
| Roxzone | 3:10 | 6:30 | −3:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:20 | −1:49 |
| 2 | SkiErg | Station | 3:10 | 5:13 | −2:03 |
| 3 | Run 2 | Run | 3:33 | 5:24 | −1:51 |
| 4 | Sled Push | Station | 2:41 | 3:59 | −1:18 |
| 5 | Run 3 | Run | 3:34 | 5:28 | −1:54 |
| 6 | Sled Pull | Station | 2:56 | 5:24 | −2:28 |
| 7 | Run 4 | Run | 3:31 | 5:32 | −2:01 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:40 | −1:59 |
| 9 | Run 5 | Run | 3:35 | 5:36 | −2:01 |
| 10 | Row | Station | 2:59 | 5:11 | −2:12 |
| 11 | Run 6 | Run | 3:34 | 5:41 | −2:07 |
| 12 | Farmers Carry | Station | 1:38 | 2:55 | −1:17 |
| 13 | Run 7 | Run | 3:42 | 5:44 | −2:02 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:37 | −1:57 |
| 15 | Run 8 | Run | 3:37 | 5:49 | −2:12 |
| 16 | Wall Balls | Station | 4:48 | 6:06 | −1:18 |
| Roxzone | Transition | 3:10 | 6:30 | −3:20 | |
| Finish | 58:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:31 (run 1), slowest 3:42 (run 7).
- Transitions
- 3:10 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:20.
- Weakest station
- Wall Balls at 4:48, −1:18 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.