HYROX Mumbai 2025 · Men · 25-29
Jack Carlisle · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:28run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Pull5:01−0:2364%
- Farmers Carry2:40−0:1567%
- Burpee Broad Jump6:01−0:3970%
- SkiErg4:33−0:4076%
- Row4:28−0:4378%
- Sled Push3:12−0:4789%
- Sandbag Lunges3:55−1:42100%
- Wall Balls3:56−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.1% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.00runner
33:51 running, 33:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:01
Overall
71st
of 920
Age group
20th
25-29
Percentile
92%
of this division
Where the time went
| Running | 33:51 | 44:34 | −10:43 | 47% |
|---|---|---|---|---|
| Stations | 33:46 | 41:05 | −7:19 | 47% |
| Roxzone | 4:24 | 6:30 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:20 | −1:26 |
| 2 | SkiErg | Station | 4:33 | 5:13 | −0:40 |
| 3 | Run 2 | Run | 3:59 | 5:24 | −1:25 |
| 4 | Sled Push | Station | 3:12 | 3:59 | −0:47 |
| 5 | Run 3 | Run | 4:05 | 5:28 | −1:23 |
| 6 | Sled Pull | Station | 5:01 | 5:24 | −0:23 |
| 7 | Run 4 | Run | 4:18 | 5:32 | −1:14 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:40 | −0:39 |
| 9 | Run 5 | Run | 4:23 | 5:36 | −1:13 |
| 10 | Row | Station | 4:28 | 5:11 | −0:43 |
| 11 | Run 6 | Run | 4:23 | 5:41 | −1:18 |
| 12 | Farmers Carry | Station | 2:40 | 2:55 | −0:15 |
| 13 | Run 7 | Run | 4:21 | 5:44 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:37 | −1:42 |
| 15 | Run 8 | Run | 4:28 | 5:49 | −1:21 |
| 16 | Wall Balls | Station | 3:56 | 6:06 | −2:10 |
| Roxzone | Transition | 4:24 | 6:30 | −2:06 | |
| Finish | 1:12:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 53/100. Fastest run 3:54 (run 1), slowest 4:28 (run 8).
- Transitions
- 4:24 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sled Pull at 5:01, −0:23 against the division and in the 64% percentile for this segment. Strongest is Sandbag Lunges at 100%.