Daniel Byrne

HYROX Mumbai 2025 · Men · 40-44

Full race report

Daniel Byrne · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:45:26

Overall

774th

of 920

Age group

101st

40-44

Percentile

16%

Faster than 16% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:58+1:52

Division average: 6:06
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 92/100 consistency

12345678

Fastest: 6:15run 6
Slowest: 6:26run 2
Half split: −0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:41+1:280%
Farmers Carry4:01+1:060%
Wall Balls7:58+1:520%
Sled Pull6:36+1:126%
Row6:12+1:0111%
Sandbag Lunges6:16+0:3927%
Sled Push4:24+0:2529%
Burpee Broad Jump6:52+0:1244%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:445.4% of the race

Sharper transitions than the division average — 0:46 of free time banked.

[ WORK TO RUN ]

1.03balanced

50:42 running, 49:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 748th instead of 774th.

Your split: 6:41
Median: 5:13
Time saved: 1:28
Places gained: +26

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:45:26

Overall

774th

of 920

Age group

101st

40-44

Percentile

16%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:42	44:34	+6:08	48%
Stations	49:00	41:05	+7:55	46%
Roxzone	5:44	6:30	−0:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:21	5:20	+1:01
2	SkiErg	Station	6:41	5:13	+1:28
3	Run 2	Run	6:26	5:24	+1:02
4	Sled Push	Station	4:24	3:59	+0:25
5	Run 3	Run	6:23	5:28	+0:55
6	Sled Pull	Station	6:36	5:24	+1:12
7	Run 4	Run	6:18	5:32	+0:46
8	Burpee Broad Jump	Station	6:52	6:40	+0:12
9	Run 5	Run	6:19	5:36	+0:43
10	Row	Station	6:12	5:11	+1:01
11	Run 6	Run	6:15	5:41	+0:34
12	Farmers Carry	Station	4:01	2:55	+1:06
13	Run 7	Run	6:20	5:44	+0:36
14	Sandbag Lunges	Station	6:16	5:37	+0:39
15	Run 8	Run	6:20	5:49	+0:31
16	Wall Balls	Station	7:58	6:06	+1:52
	Roxzone	Transition	5:44	6:30	−0:46
	Finish		1:45:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 92/100. Fastest run 6:15 (run 6), slowest 6:26 (run 2).
Transitions: 5:44 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:46.
Weakest station: SkiErg at 6:41, +1:28 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 44%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 1:28 and moves this result from 774th to 748th — 26 places. Every other split held fixed.