Daniel Wood
HYROX Mumbai 2025 · Men · 25-29
Daniel Wood · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:43run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Farmers Carry2:38−0:1769%
- Sandbag Lunges4:55−0:4275%
- Burpee Broad Jump5:38−1:0281%
- SkiErg4:19−0:5485%
- Wall Balls5:00−1:0686%
- Sled Push2:58−1:01100%
- Sled Pull4:00−1:24100%
- Row3:41−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.1% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.08balanced
35:47 running, 33:09 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wood
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:36
Overall
78th
of 920
Age group
21st
25-29
Percentile
92%
of this division
Where the time went
| Running | 35:47 | 44:34 | −8:47 | 49% |
|---|---|---|---|---|
| Stations | 33:09 | 41:05 | −7:56 | 46% |
| Roxzone | 3:40 | 6:30 | −2:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:20 | −1:05 |
| 2 | SkiErg | Station | 4:19 | 5:13 | −0:54 |
| 3 | Run 2 | Run | 4:21 | 5:24 | −1:03 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 4:17 | 5:28 | −1:11 |
| 6 | Sled Pull | Station | 4:00 | 5:24 | −1:24 |
| 7 | Run 4 | Run | 4:27 | 5:32 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:38 | 6:40 | −1:02 |
| 9 | Run 5 | Run | 4:35 | 5:36 | −1:01 |
| 10 | Row | Station | 3:41 | 5:11 | −1:30 |
| 11 | Run 6 | Run | 4:32 | 5:41 | −1:09 |
| 12 | Farmers Carry | Station | 2:38 | 2:55 | −0:17 |
| 13 | Run 7 | Run | 4:43 | 5:44 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:37 | −0:42 |
| 15 | Run 8 | Run | 4:37 | 5:49 | −1:12 |
| 16 | Wall Balls | Station | 5:00 | 6:06 | −1:06 |
| Roxzone | Transition | 3:40 | 6:30 | −2:50 | |
| Finish | 1:12:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 65/100. Fastest run 4:15 (run 1), slowest 4:43 (run 7).
- Transitions
- 3:40 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:50.
- Weakest station
- Farmers Carry at 2:38, −0:17 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.