Zachary Ward
HYROX Mumbai 2025 · Men · 50-54
Zachary Ward · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 5:02run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Farmers Carry2:31−0:2477%
- Row4:24−0:4780%
- Burpee Broad Jump5:19−1:2191%
- Sled Push3:10−0:4991%
- Sled Pull4:12−1:1294%
- Wall Balls4:44−1:2295%
- SkiErg3:45−1:28100%
- Sandbag Lunges3:56−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.5% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.15strength
36:56 running, 32:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Ward
HYROX Mumbai 2025 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:56
Overall
82nd
of 920
Age group
4th
50-54
Percentile
91%
of this division
Where the time went
| Running | 36:56 | 44:34 | −7:38 | 51% |
|---|---|---|---|---|
| Stations | 32:01 | 41:05 | −9:04 | 44% |
| Roxzone | 3:59 | 6:30 | −2:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:20 | −1:03 |
| 2 | SkiErg | Station | 3:45 | 5:13 | −1:28 |
| 3 | Run 2 | Run | 4:31 | 5:24 | −0:53 |
| 4 | Sled Push | Station | 3:10 | 3:59 | −0:49 |
| 5 | Run 3 | Run | 4:23 | 5:28 | −1:05 |
| 6 | Sled Pull | Station | 4:12 | 5:24 | −1:12 |
| 7 | Run 4 | Run | 4:29 | 5:32 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:40 | −1:21 |
| 9 | Run 5 | Run | 4:44 | 5:36 | −0:52 |
| 10 | Row | Station | 4:24 | 5:11 | −0:47 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:31 | 2:55 | −0:24 |
| 13 | Run 7 | Run | 4:47 | 5:44 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:37 | −1:41 |
| 15 | Run 8 | Run | 5:02 | 5:49 | −0:47 |
| 16 | Wall Balls | Station | 4:44 | 6:06 | −1:22 |
| Roxzone | Transition | 3:59 | 6:30 | −2:31 | |
| Finish | 1:12:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 50/100. Fastest run 4:17 (run 1), slowest 5:02 (run 8).
- Transitions
- 3:59 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:31.
- Weakest station
- Farmers Carry at 2:31, −0:24 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.