HYROX Mumbai 2025 · Men · 30-34
Benjamin Johnson · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:31run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- SkiErg4:43−0:3069%
- Sled Push3:35−0:2470%
- Burpee Broad Jump5:50−0:5075%
- Farmers Carry2:23−0:3287%
- Sandbag Lunges4:31−1:0689%
- Wall Balls4:44−1:2295%
- Sled Pull3:59−1:25100%
- Row3:37−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:207.3% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.03runner
34:21 running, 33:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Mumbai 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:03
Overall
84th
of 920
Age group
17th
30-34
Percentile
91%
of this division
Where the time went
| Running | 34:21 | 44:34 | −10:13 | 47% |
|---|---|---|---|---|
| Stations | 33:22 | 41:05 | −7:43 | 46% |
| Roxzone | 5:20 | 6:30 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:20 | −1:15 |
| 2 | SkiErg | Station | 4:43 | 5:13 | −0:30 |
| 3 | Run 2 | Run | 4:06 | 5:24 | −1:18 |
| 4 | Sled Push | Station | 3:35 | 3:59 | −0:24 |
| 5 | Run 3 | Run | 4:05 | 5:28 | −1:23 |
| 6 | Sled Pull | Station | 3:59 | 5:24 | −1:25 |
| 7 | Run 4 | Run | 4:22 | 5:32 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:40 | −0:50 |
| 9 | Run 5 | Run | 4:27 | 5:36 | −1:09 |
| 10 | Row | Station | 3:37 | 5:11 | −1:34 |
| 11 | Run 6 | Run | 4:17 | 5:41 | −1:24 |
| 12 | Farmers Carry | Station | 2:23 | 2:55 | −0:32 |
| 13 | Run 7 | Run | 4:31 | 5:44 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:37 | −1:06 |
| 15 | Run 8 | Run | 4:28 | 5:49 | −1:21 |
| 16 | Wall Balls | Station | 4:44 | 6:06 | −1:22 |
| Roxzone | Transition | 5:20 | 6:30 | −1:10 | |
| Finish | 1:13:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 4:05 (run 1), slowest 4:31 (run 7).
- Transitions
- 5:20 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:10.
- Weakest station
- SkiErg at 4:43, −0:30 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.