Freddie Wood
HYROX Mumbai 2025 · Men · 25-29
Freddie Wood · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:39run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- SkiErg4:42−0:3170%
- Burpee Broad Jump5:41−0:5980%
- Farmers Carry2:29−0:2680%
- Sandbag Lunges4:35−1:0287%
- Row4:13−0:5887%
- Sled Push3:13−0:4688%
- Sled Pull4:19−1:0590%
- Wall Balls4:41−1:2596%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:185.9% of the race
Sharper transitions than the division average — 2:12 of free time banked.
1.03runner
34:54 running, 33:53 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:05
Overall
85th
of 920
Age group
22nd
25-29
Percentile
91%
of this division
Where the time went
| Running | 34:54 | 44:34 | −9:40 | 48% |
|---|---|---|---|---|
| Stations | 33:53 | 41:05 | −7:12 | 46% |
| Roxzone | 4:18 | 6:30 | −2:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:20 | −1:10 |
| 2 | SkiErg | Station | 4:42 | 5:13 | −0:31 |
| 3 | Run 2 | Run | 4:12 | 5:24 | −1:12 |
| 4 | Sled Push | Station | 3:13 | 3:59 | −0:46 |
| 5 | Run 3 | Run | 4:14 | 5:28 | −1:14 |
| 6 | Sled Pull | Station | 4:19 | 5:24 | −1:05 |
| 7 | Run 4 | Run | 4:21 | 5:32 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:40 | −0:59 |
| 9 | Run 5 | Run | 4:28 | 5:36 | −1:08 |
| 10 | Row | Station | 4:13 | 5:11 | −0:58 |
| 11 | Run 6 | Run | 4:21 | 5:41 | −1:20 |
| 12 | Farmers Carry | Station | 2:29 | 2:55 | −0:26 |
| 13 | Run 7 | Run | 4:39 | 5:44 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:37 | −1:02 |
| 15 | Run 8 | Run | 4:29 | 5:49 | −1:20 |
| 16 | Wall Balls | Station | 4:41 | 6:06 | −1:25 |
| Roxzone | Transition | 4:18 | 6:30 | −2:12 | |
| Finish | 1:13:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 4:10 (run 1), slowest 4:39 (run 7).
- Transitions
- 4:18 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:12.
- Weakest station
- SkiErg at 4:42, −0:31 against the division and in the 70% percentile for this segment. Strongest is Wall Balls at 96%.