HYROX Mumbai 2025 · Men · 50-54
Arthur van Dijk · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:43run 7
- Half split
- +1:26
Dotted line is the division average for each run.
- SkiErg4:57−0:1660%
- Sled Pull5:02−0:2264%
- Sled Push3:36−0:2369%
- Farmers Carry2:37−0:1871%
- Burpee Broad Jump5:27−1:1387%
- Sandbag Lunges4:16−1:2198%
- Row3:47−1:24100%
- Wall Balls4:19−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.1% of the race
Sharper transitions than the division average — 2:45 of free time banked.
1.05balanced
35:44 running, 34:01 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Mumbai 2025 · Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:30
Overall
87th
of 920
Age group
6th
50-54
Percentile
91%
of this division
Where the time went
| Running | 35:44 | 44:34 | −8:50 | 49% |
|---|---|---|---|---|
| Stations | 34:01 | 41:05 | −7:04 | 46% |
| Roxzone | 3:45 | 6:30 | −2:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:20 | −1:13 |
| 2 | SkiErg | Station | 4:57 | 5:13 | −0:16 |
| 3 | Run 2 | Run | 4:11 | 5:24 | −1:13 |
| 4 | Sled Push | Station | 3:36 | 3:59 | −0:23 |
| 5 | Run 3 | Run | 4:19 | 5:28 | −1:09 |
| 6 | Sled Pull | Station | 5:02 | 5:24 | −0:22 |
| 7 | Run 4 | Run | 4:32 | 5:32 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:27 | 6:40 | −1:13 |
| 9 | Run 5 | Run | 4:32 | 5:36 | −1:04 |
| 10 | Row | Station | 3:47 | 5:11 | −1:24 |
| 11 | Run 6 | Run | 4:40 | 5:41 | −1:01 |
| 12 | Farmers Carry | Station | 2:37 | 2:55 | −0:18 |
| 13 | Run 7 | Run | 4:43 | 5:44 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:37 | −1:21 |
| 15 | Run 8 | Run | 4:40 | 5:49 | −1:09 |
| 16 | Wall Balls | Station | 4:19 | 6:06 | −1:47 |
| Roxzone | Transition | 3:45 | 6:30 | −2:45 | |
| Finish | 1:13:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 51/100. Fastest run 4:07 (run 1), slowest 4:43 (run 7).
- Transitions
- 3:45 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:45.
- Weakest station
- SkiErg at 4:57, −0:16 against the division and in the 60% percentile for this segment. Strongest is Row at 100%.