Max Nair
HYROX Mumbai 2025 · Men · 30-34
Max Nair · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 3
- Slowest
- 4:33run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Row4:55−0:1660%
- Farmers Carry2:31−0:2477%
- Burpee Broad Jump5:45−0:5578%
- Sled Push3:23−0:3680%
- SkiErg4:22−0:5183%
- Sandbag Lunges4:36−1:0186%
- Sled Pull3:54−1:30100%
- Wall Balls4:10−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:558.0% of the race
In line with the division average.
1.02runner
34:26 running, 33:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Nair
HYROX Mumbai 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:57
Overall
93rd
of 920
Age group
19th
30-34
Percentile
90%
of this division
Where the time went
| Running | 34:26 | 44:34 | −10:08 | 47% |
|---|---|---|---|---|
| Stations | 33:36 | 41:05 | −7:29 | 45% |
| Roxzone | 5:55 | 6:30 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:20 | −1:12 |
| 2 | SkiErg | Station | 4:22 | 5:13 | −0:51 |
| 3 | Run 2 | Run | 4:10 | 5:24 | −1:14 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 4:07 | 5:28 | −1:21 |
| 6 | Sled Pull | Station | 3:54 | 5:24 | −1:30 |
| 7 | Run 4 | Run | 4:16 | 5:32 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:45 | 6:40 | −0:55 |
| 9 | Run 5 | Run | 4:23 | 5:36 | −1:13 |
| 10 | Row | Station | 4:55 | 5:11 | −0:16 |
| 11 | Run 6 | Run | 4:22 | 5:41 | −1:19 |
| 12 | Farmers Carry | Station | 2:31 | 2:55 | −0:24 |
| 13 | Run 7 | Run | 4:33 | 5:44 | −1:11 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:37 | −1:01 |
| 15 | Run 8 | Run | 4:27 | 5:49 | −1:22 |
| 16 | Wall Balls | Station | 4:10 | 6:06 | −1:56 |
| Roxzone | Transition | 5:55 | 6:30 | −0:35 | |
| Finish | 1:13:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 65/100. Fastest run 4:07 (run 3), slowest 4:33 (run 7).
- Transitions
- 5:55 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:55, −0:16 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.