Adam Jones
HYROX Mumbai 2025 · Men · 40-44
Adam Jones · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 6:40
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:57run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Burpee Broad Jump6:12−0:2864%
- Sandbag Lunges4:57−0:4074%
- Row4:25−0:4680%
- Farmers Carry2:27−0:2882%
- Sled Pull4:11−1:1395%
- Sled Push3:00−0:5999%
- SkiErg3:43−1:30100%
- Wall Balls4:25−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.1% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.11balanced
37:01 running, 33:20 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX Mumbai 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:08
Overall
94th
of 920
Age group
9th
40-44
Percentile
90%
of this division
Where the time went
| Running | 37:01 | 44:34 | −7:33 | 50% |
|---|---|---|---|---|
| Stations | 33:20 | 41:05 | −7:45 | 45% |
| Roxzone | 3:47 | 6:30 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:20 | −0:58 |
| 2 | SkiErg | Station | 3:43 | 5:13 | −1:30 |
| 3 | Run 2 | Run | 4:24 | 5:24 | −1:00 |
| 4 | Sled Push | Station | 3:00 | 3:59 | −0:59 |
| 5 | Run 3 | Run | 4:27 | 5:28 | −1:01 |
| 6 | Sled Pull | Station | 4:11 | 5:24 | −1:13 |
| 7 | Run 4 | Run | 4:34 | 5:32 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:40 | −0:28 |
| 9 | Run 5 | Run | 4:42 | 5:36 | −0:54 |
| 10 | Row | Station | 4:25 | 5:11 | −0:46 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:27 | 2:55 | −0:28 |
| 13 | Run 7 | Run | 4:52 | 5:44 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:57 | 5:37 | −0:40 |
| 15 | Run 8 | Run | 4:57 | 5:49 | −0:52 |
| 16 | Wall Balls | Station | 4:25 | 6:06 | −1:41 |
| Roxzone | Transition | 3:47 | 6:30 | −2:43 | |
| Finish | 1:14:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 56/100. Fastest run 4:22 (run 1), slowest 4:57 (run 8).
- Transitions
- 3:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:43.
- Weakest station
- Burpee Broad Jump at 6:12, −0:28 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.