Joseph Visser

HYROX Mumbai 2025 · Pro Doubles Men · 30-34

Full race report

Joseph Visser · HYROX Mumbai 2025 · Pro Doubles Men · suthperformance.com/results

Finish

52:56

Overall

10th

of 179

Age group

3rd

30-34

Percentile

95%

Faster than 95% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:22−0:07

Division average: 3:29
Share of race: 6.4%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:09run 2
Slowest: 3:31run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:40−0:0756%
Row3:22−0:0757%
Sled Pull3:28−0:1160%
SkiErg3:20−0:1160%
Sled Push2:12−0:2784%
Burpee Broad Jump3:13−1:17100%
Farmers Carry1:27−0:29100%
Wall Balls2:22−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:045.8% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.16balanced

26:48 running, 23:04 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Men ranking

Finish

52:56

Overall

10th

of 179

Age group

3rd

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:48	31:00	−4:12	51%
Stations	23:04	27:28	−4:24	44%
Roxzone	3:04	4:17	−1:13	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:12	3:42	−0:30
2	SkiErg	Station	3:20	3:31	−0:11
3	Run 2	Run	3:09	3:45	−0:36
4	Sled Push	Station	2:12	2:39	−0:27
5	Run 3	Run	3:18	3:48	−0:30
6	Sled Pull	Station	3:28	3:39	−0:11
7	Run 4	Run	3:18	3:51	−0:33
8	Burpee Broad Jump	Station	3:13	4:30	−1:17
9	Run 5	Run	3:28	3:54	−0:26
10	Row	Station	3:22	3:29	−0:07
11	Run 6	Run	3:24	3:57	−0:33
12	Farmers Carry	Station	1:27	1:56	−0:29
13	Run 7	Run	3:28	4:00	−0:32
14	Sandbag Lunges	Station	3:40	3:47	−0:07
15	Run 8	Run	3:31	4:03	−0:32
16	Wall Balls	Station	2:22	3:57	−1:35
	Roxzone	Transition	3:04	4:17	−1:13
	Finish		52:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 3:09 (run 2), slowest 3:31 (run 8).
Transitions: 3:04 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:13.
Weakest station: Sandbag Lunges at 3:40, −0:07 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.