HYROX Mumbai 2025 · Pro Doubles Men · 30-34
Benjamin Rodriguez · HYROX Mumbai 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:45run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:15+0:1835%
- Sled Pull3:18−0:2169%
- Sandbag Lunges3:12−0:3581%
- SkiErg2:57−0:3482%
- Row2:52−0:3785%
- Burpee Broad Jump3:34−0:5691%
- Farmers Carry1:31−0:2593%
- Sled Push2:01−0:3898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.4% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.20strength
28:30 running, 23:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 15th instead of 18th.
- Your split
- 4:15
- Median
- 3:57
- Time saved
- 0:18
- Places gained
- +3
Projected against the 179 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Mumbai 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:10
Overall
18th
of 179
Age group
5th
30-34
Percentile
90%
of this division
Where the time went
| Running | 28:30 | 31:00 | −2:30 | 52% |
|---|---|---|---|---|
| Stations | 23:40 | 27:28 | −3:48 | 43% |
| Roxzone | 3:00 | 4:17 | −1:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:42 | −0:18 |
| 2 | SkiErg | Station | 2:57 | 3:31 | −0:34 |
| 3 | Run 2 | Run | 3:23 | 3:45 | −0:22 |
| 4 | Sled Push | Station | 2:01 | 2:39 | −0:38 |
| 5 | Run 3 | Run | 3:28 | 3:48 | −0:20 |
| 6 | Sled Pull | Station | 3:18 | 3:39 | −0:21 |
| 7 | Run 4 | Run | 3:37 | 3:51 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:30 | −0:56 |
| 9 | Run 5 | Run | 3:33 | 3:54 | −0:21 |
| 10 | Row | Station | 2:52 | 3:29 | −0:37 |
| 11 | Run 6 | Run | 3:41 | 3:57 | −0:16 |
| 12 | Farmers Carry | Station | 1:31 | 1:56 | −0:25 |
| 13 | Run 7 | Run | 3:39 | 4:00 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:47 | −0:35 |
| 15 | Run 8 | Run | 3:45 | 4:03 | −0:18 |
| 16 | Wall Balls | Station | 4:15 | 3:57 | +0:18 |
| Roxzone | Transition | 3:00 | 4:17 | −1:17 | |
| Finish | 55:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 3:23 (run 2), slowest 3:45 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 4:15, +0:18 against the division and in the 35% percentile for this segment. Strongest is Sled Push at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (3:57) saves 0:18 and moves this result from 18th to 15th — 3 places. Every other split held fixed.