HYROX Mumbai 2025 · Pro Doubles Men · 30-34
Alfie Fernandez · HYROX Mumbai 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:17
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:44run 5
- Half split
- +0:28
Dotted line is the division average for each run.
- Sandbag Lunges3:41−0:0655%
- Burpee Broad Jump4:12−0:1863%
- Wall Balls3:38−0:1966%
- SkiErg3:14−0:1766%
- Farmers Carry1:38−0:1881%
- Row2:56−0:3382%
- Sled Push2:10−0:2986%
- Sled Pull2:52−0:4793%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.3% of the race
In line with the division average.
1.19strength
28:52 running, 24:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Fernandez
HYROX Mumbai 2025 · Pro Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:25
Overall
30th
of 179
Age group
9th
30-34
Percentile
84%
of this division
Where the time went
| Running | 28:52 | 31:00 | −2:08 | 50% |
|---|---|---|---|---|
| Stations | 24:21 | 27:28 | −3:07 | 42% |
| Roxzone | 4:12 | 4:17 | −0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:42 | −0:12 |
| 2 | SkiErg | Station | 3:14 | 3:31 | −0:17 |
| 3 | Run 2 | Run | 3:33 | 3:45 | −0:12 |
| 4 | Sled Push | Station | 2:10 | 2:39 | −0:29 |
| 5 | Run 3 | Run | 3:34 | 3:48 | −0:14 |
| 6 | Sled Pull | Station | 2:52 | 3:39 | −0:47 |
| 7 | Run 4 | Run | 3:35 | 3:51 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:30 | −0:18 |
| 9 | Run 5 | Run | 3:44 | 3:54 | −0:10 |
| 10 | Row | Station | 2:56 | 3:29 | −0:33 |
| 11 | Run 6 | Run | 3:34 | 3:57 | −0:23 |
| 12 | Farmers Carry | Station | 1:38 | 1:56 | −0:18 |
| 13 | Run 7 | Run | 3:42 | 4:00 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:41 | 3:47 | −0:06 |
| 15 | Run 8 | Run | 3:40 | 4:03 | −0:23 |
| 16 | Wall Balls | Station | 3:38 | 3:57 | −0:19 |
| Roxzone | Transition | 4:12 | 4:17 | −0:05 | |
| Finish | 57:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:30 (run 1), slowest 3:44 (run 5).
- Transitions
- 4:12 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:41, −0:06 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 93%.