Lucas Chan
HYROX Mumbai 2025 · Pro Doubles Men · 30-34
Lucas Chan · HYROX Mumbai 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:17
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:53run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Row3:35+0:0644%
- Sandbag Lunges3:47±0:0050%
- Burpee Broad Jump4:23−0:0755%
- Sled Push2:34−0:0556%
- SkiErg3:02−0:2977%
- Farmers Carry1:36−0:2084%
- Sled Pull2:56−0:4389%
- Wall Balls2:41−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:028.4% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22strength
30:00 running, 24:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Doubles Men median and you finish 51st instead of 52nd.
- Your split
- 3:35
- Median
- 3:29
- Time saved
- 0:06
- Places gained
- +1
Projected against the 179 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Chan
HYROX Mumbai 2025 · Pro Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:36
Overall
52nd
of 179
Age group
15th
30-34
Percentile
71%
of this division
Where the time went
| Running | 30:00 | 31:00 | −1:00 | 50% |
|---|---|---|---|---|
| Stations | 24:34 | 27:28 | −2:54 | 41% |
| Roxzone | 5:02 | 4:17 | +0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 3:42 | −0:04 |
| 2 | SkiErg | Station | 3:02 | 3:31 | −0:29 |
| 3 | Run 2 | Run | 3:42 | 3:45 | −0:03 |
| 4 | Sled Push | Station | 2:34 | 2:39 | −0:05 |
| 5 | Run 3 | Run | 3:41 | 3:48 | −0:07 |
| 6 | Sled Pull | Station | 2:56 | 3:39 | −0:43 |
| 7 | Run 4 | Run | 3:41 | 3:51 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:30 | −0:07 |
| 9 | Run 5 | Run | 3:48 | 3:54 | −0:06 |
| 10 | Row | Station | 3:35 | 3:29 | +0:06 |
| 11 | Run 6 | Run | 3:48 | 3:57 | −0:09 |
| 12 | Farmers Carry | Station | 1:36 | 1:56 | −0:20 |
| 13 | Run 7 | Run | 3:53 | 4:00 | −0:07 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:47 | ±0:00 |
| 15 | Run 8 | Run | 3:49 | 4:03 | −0:14 |
| 16 | Wall Balls | Station | 2:41 | 3:57 | −1:16 |
| Roxzone | Transition | 5:02 | 4:17 | +0:45 | |
| Finish | 59:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:38 (run 1), slowest 3:53 (run 7).
- Transitions
- 5:02 in the Roxzone, 8.4% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:35, +0:06 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:29) saves 0:06 and moves this result from 52nd to 51st — 1 places. Every other split held fixed.