Adam Thomas
HYROX Mumbai 2025 · Pro Doubles Men · 30-34
Adam Thomas · HYROX Mumbai 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:23run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Row3:20−0:0959%
- Sandbag Lunges3:33−0:1462%
- Burpee Broad Jump4:11−0:1964%
- Sled Pull3:23−0:1665%
- SkiErg2:33−0:58100%
- Sled Push1:55−0:44100%
- Farmers Carry1:27−0:29100%
- Wall Balls2:45−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.0% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.13balanced
26:12 running, 23:07 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Thomas
HYROX Mumbai 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:56
Overall
6th
of 179
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:12 | 31:00 | −4:48 | 50% |
|---|---|---|---|---|
| Stations | 23:07 | 27:28 | −4:21 | 45% |
| Roxzone | 2:37 | 4:17 | −1:40 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:42 | −0:39 |
| 2 | SkiErg | Station | 2:33 | 3:31 | −0:58 |
| 3 | Run 2 | Run | 3:15 | 3:45 | −0:30 |
| 4 | Sled Push | Station | 1:55 | 2:39 | −0:44 |
| 5 | Run 3 | Run | 3:14 | 3:48 | −0:34 |
| 6 | Sled Pull | Station | 3:23 | 3:39 | −0:16 |
| 7 | Run 4 | Run | 3:17 | 3:51 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:30 | −0:19 |
| 9 | Run 5 | Run | 3:22 | 3:54 | −0:32 |
| 10 | Row | Station | 3:20 | 3:29 | −0:09 |
| 11 | Run 6 | Run | 3:16 | 3:57 | −0:41 |
| 12 | Farmers Carry | Station | 1:27 | 1:56 | −0:29 |
| 13 | Run 7 | Run | 3:22 | 4:00 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:33 | 3:47 | −0:14 |
| 15 | Run 8 | Run | 3:23 | 4:03 | −0:40 |
| 16 | Wall Balls | Station | 2:45 | 3:57 | −1:12 |
| Roxzone | Transition | 2:37 | 4:17 | −1:40 | |
| Finish | 51:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:03 (run 1), slowest 3:23 (run 8).
- Transitions
- 2:37 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:40.
- Weakest station
- Row at 3:20, −0:09 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.