Ruby Karlsson

HYROX Mumbai 2025 · Pro Doubles Women · 25-29

Full race report

Ruby Karlsson · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

55:42

Overall

1st

of 113

Age group

1st

25-29

Percentile

100%

Faster than 100% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:41+0:21

Division average: 4:20
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:25run 1
Slowest: 3:38run 6
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:41+0:2134%
SkiErg3:18−0:3278%
Sled Pull3:03−0:5798%
Sled Push2:05−0:51100%
Burpee Broad Jump3:13−1:43100%
Row2:29−1:23100%
Farmers Carry1:25−0:44100%
Sandbag Lunges3:02−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:298.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.20balanced

27:57 running, 23:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 1st.

Your split: 4:41
Median: 4:20
Time saved: 0:21
Places gained: —

Projected against the 113 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

55:42

Overall

1st

of 113

Age group

1st

25-29

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:57	35:24	−7:27	50%
Stations	23:16	30:14	−6:58	42%
Roxzone	4:29	4:43	−0:14	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	4:14	−0:49
2	SkiErg	Station	3:18	3:50	−0:32
3	Run 2	Run	3:26	4:18	−0:52
4	Sled Push	Station	2:05	2:56	−0:51
5	Run 3	Run	3:35	4:21	−0:46
6	Sled Pull	Station	3:03	4:00	−0:57
7	Run 4	Run	3:25	4:25	−1:00
8	Burpee Broad Jump	Station	3:13	4:56	−1:43
9	Run 5	Run	3:30	4:27	−0:57
10	Row	Station	2:29	3:52	−1:23
11	Run 6	Run	3:38	4:30	−0:52
12	Farmers Carry	Station	1:25	2:09	−0:44
13	Run 7	Run	3:29	4:33	−1:04
14	Sandbag Lunges	Station	3:02	4:11	−1:09
15	Run 8	Run	3:29	4:36	−1:07
16	Wall Balls	Station	4:41	4:20	+0:21
	Roxzone	Transition	4:29	4:43	−0:14
	Finish		55:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:25 (run 1), slowest 3:38 (run 6).
Transitions: 4:29 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:41, +0:21 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:21 and moves this result from 1st to 1st — 0 places. Every other split held fixed.