HYROX Mumbai 2025 · Pro Doubles Women · 25-29
Jessica Miller · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:09run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Row4:56+1:040%
- Wall Balls5:42+1:220%
- Farmers Carry2:39+0:303%
- SkiErg4:33+0:4313%
- Sled Pull4:44+0:4413%
- Sled Push3:24+0:2818%
- Burpee Broad Jump4:57+0:0149%
- Sandbag Lunges4:09−0:0252%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:518.4% of the race
2:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
39:20 running, 35:04 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Women median and you finish 102nd instead of 106th.
- Your split
- 4:56
- Median
- 3:52
- Time saved
- 1:04
- Places gained
- +4
Projected against the 113 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Miller
HYROX Mumbai 2025 · Pro Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:15
Overall
106th
of 113
Age group
29th
25-29
Percentile
7%
of this division
Where the time went
| Running | 39:20 | 35:24 | +3:56 | 48% |
|---|---|---|---|---|
| Stations | 35:04 | 30:14 | +4:50 | 43% |
| Roxzone | 6:51 | 4:43 | +2:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:14 | +0:23 |
| 2 | SkiErg | Station | 4:33 | 3:50 | +0:43 |
| 3 | Run 2 | Run | 4:39 | 4:18 | +0:21 |
| 4 | Sled Push | Station | 3:24 | 2:56 | +0:28 |
| 5 | Run 3 | Run | 4:42 | 4:21 | +0:21 |
| 6 | Sled Pull | Station | 4:44 | 4:00 | +0:44 |
| 7 | Run 4 | Run | 4:57 | 4:25 | +0:32 |
| 8 | Burpee Broad Jump | Station | 4:57 | 4:56 | +0:01 |
| 9 | Run 5 | Run | 5:08 | 4:27 | +0:41 |
| 10 | Row | Station | 4:56 | 3:52 | +1:04 |
| 11 | Run 6 | Run | 5:04 | 4:30 | +0:34 |
| 12 | Farmers Carry | Station | 2:39 | 2:09 | +0:30 |
| 13 | Run 7 | Run | 5:04 | 4:33 | +0:31 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:11 | −0:02 |
| 15 | Run 8 | Run | 5:09 | 4:36 | +0:33 |
| 16 | Wall Balls | Station | 5:42 | 4:20 | +1:22 |
| Roxzone | Transition | 6:51 | 4:43 | +2:08 | |
| Finish | 1:21:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 57/100. Fastest run 4:37 (run 1), slowest 5:09 (run 8).
- Transitions
- 6:51 in the Roxzone, 8.4% of the race. That is 2:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:56, +1:04 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 52%.
- What one change is worth
- Bringing Row to the division median (3:52) saves 1:04 and moves this result from 106th to 102nd — 4 places. Every other split held fixed.