Niamh Walker

HYROX Mumbai 2025 · Pro Doubles Women · 35-39

Full race report

Niamh Walker · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:48

Overall

13th

of 113

Age group

3rd

35-39

Percentile

89%

Faster than 89% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row3:54+0:02

Division average: 3:52
Share of race: 6.3%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:47run 1
Slowest: 4:06run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:54+0:0248%
Farmers Carry2:08−0:0152%
Burpee Broad Jump4:44−0:1258%
Sandbag Lunges3:49−0:2268%
Sled Pull3:29−0:3176%
SkiErg3:10−0:4085%
Sled Push2:19−0:3792%
Wall Balls3:02−1:18100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.6% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.19balanced

31:44 running, 26:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 13th.

Your split: 3:54
Median: 3:52
Time saved: 0:02
Places gained: —

Projected against the 113 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:48

Overall

13th

of 113

Age group

3rd

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:44	35:24	−3:40	51%
Stations	26:35	30:14	−3:39	43%
Roxzone	3:29	4:43	−1:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:14	−0:27
2	SkiErg	Station	3:10	3:50	−0:40
3	Run 2	Run	3:52	4:18	−0:26
4	Sled Push	Station	2:19	2:56	−0:37
5	Run 3	Run	3:56	4:21	−0:25
6	Sled Pull	Station	3:29	4:00	−0:31
7	Run 4	Run	4:05	4:25	−0:20
8	Burpee Broad Jump	Station	4:44	4:56	−0:12
9	Run 5	Run	3:58	4:27	−0:29
10	Row	Station	3:54	3:52	+0:02
11	Run 6	Run	3:59	4:30	−0:31
12	Farmers Carry	Station	2:08	2:09	−0:01
13	Run 7	Run	4:01	4:33	−0:32
14	Sandbag Lunges	Station	3:49	4:11	−0:22
15	Run 8	Run	4:06	4:36	−0:30
16	Wall Balls	Station	3:02	4:20	−1:18
	Roxzone	Transition	3:29	4:43	−1:14
	Finish		1:01:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:47 (run 1), slowest 4:06 (run 8).
Transitions: 3:29 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:14.
Weakest station: Row at 3:54, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:52) saves 0:02 and moves this result from 13th to 13th — 0 places. Every other split held fixed.