Nadia Walker

HYROX Mumbai 2025 · Pro Doubles Women · 16-24

Full race report

Nadia Walker · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:15

Overall

17th

of 113

Age group

3rd

16-24

Percentile

85%

Faster than 85% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:15+0:04

Division average: 4:11
Share of race: 6.7%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:15run 8
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:15+0:0447%
Farmers Carry2:11+0:0247%
Sled Pull3:54−0:0655%
Row3:34−0:1866%
Sled Push2:41−0:1567%
Wall Balls3:48−0:3275%
Burpee Broad Jump4:12−0:4480%
SkiErg3:13−0:3782%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.5% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.15balanced

31:58 running, 27:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 17th.

Your split: 4:15
Median: 4:11
Time saved: 0:04
Places gained: —

Projected against the 113 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:15

Overall

17th

of 113

Age group

3rd

16-24

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:58	35:24	−3:26	51%
Stations	27:48	30:14	−2:26	44%
Roxzone	3:29	4:43	−1:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:14	−0:24
2	SkiErg	Station	3:13	3:50	−0:37
3	Run 2	Run	3:57	4:18	−0:21
4	Sled Push	Station	2:41	2:56	−0:15
5	Run 3	Run	3:51	4:21	−0:30
6	Sled Pull	Station	3:54	4:00	−0:06
7	Run 4	Run	4:03	4:25	−0:22
8	Burpee Broad Jump	Station	4:12	4:56	−0:44
9	Run 5	Run	3:54	4:27	−0:33
10	Row	Station	3:34	3:52	−0:18
11	Run 6	Run	4:04	4:30	−0:26
12	Farmers Carry	Station	2:11	2:09	+0:02
13	Run 7	Run	4:04	4:33	−0:29
14	Sandbag Lunges	Station	4:15	4:11	+0:04
15	Run 8	Run	4:15	4:36	−0:21
16	Wall Balls	Station	3:48	4:20	−0:32
	Roxzone	Transition	3:29	4:43	−1:14
	Finish		1:03:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:50 (run 1), slowest 4:15 (run 8).
Transitions: 3:29 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:14.
Weakest station: Sandbag Lunges at 4:15, +0:04 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:11) saves 0:04 and moves this result from 17th to 17th — 0 places. Every other split held fixed.