Sophia Iyer

HYROX Mumbai 2025 · Pro Doubles Women · 30-34

Full race report

Sophia Iyer · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:56

Overall

21st

of 113

Age group

6th

30-34

Percentile

82%

Faster than 82% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone4:54+0:11

Division average: 4:43
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:16run 6
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:37−0:1563%
Wall Balls4:02−0:1864%
SkiErg3:34−0:1664%
Sled Pull3:35−0:2571%
Burpee Broad Jump4:13−0:4379%
Farmers Carry1:48−0:2183%
Sled Push2:26−0:3084%
Sandbag Lunges3:18−0:5392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:547.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

32:29 running, 26:33 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking

Finish

1:03:56

Overall

21st

of 113

Age group

6th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:29	35:24	−2:55	51%
Stations	26:33	30:14	−3:41	42%
Roxzone	4:54	4:43	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:14	−0:20
2	SkiErg	Station	3:34	3:50	−0:16
3	Run 2	Run	3:55	4:18	−0:23
4	Sled Push	Station	2:26	2:56	−0:30
5	Run 3	Run	3:54	4:21	−0:27
6	Sled Pull	Station	3:35	4:00	−0:25
7	Run 4	Run	4:06	4:25	−0:19
8	Burpee Broad Jump	Station	4:13	4:56	−0:43
9	Run 5	Run	4:00	4:27	−0:27
10	Row	Station	3:37	3:52	−0:15
11	Run 6	Run	4:16	4:30	−0:14
12	Farmers Carry	Station	1:48	2:09	−0:21
13	Run 7	Run	4:12	4:33	−0:21
14	Sandbag Lunges	Station	3:18	4:11	−0:53
15	Run 8	Run	4:12	4:36	−0:24
16	Wall Balls	Station	4:02	4:20	−0:18
	Roxzone	Transition	4:54	4:43	+0:11
	Finish		1:03:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 65/100. Fastest run 3:54 (run 1), slowest 4:16 (run 6).
Transitions: 4:54 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 3:37, −0:15 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 92%.