HYROX Mumbai 2025 · Pro Doubles Women · 30-34
Nadia Whitfield · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:11run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Pull4:06+0:0645%
- SkiErg3:45−0:0554%
- Burpee Broad Jump4:45−0:1157%
- Wall Balls4:08−0:1259%
- Row3:41−0:1159%
- Sled Push2:34−0:2275%
- Farmers Carry1:50−0:1979%
- Sandbag Lunges3:29−0:4283%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.6% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.14balanced
32:08 running, 28:18 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Women median and you finish 21st instead of 22nd.
- Your split
- 4:06
- Median
- 4:00
- Time saved
- 0:06
- Places gained
- +1
Projected against the 113 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Whitfield
HYROX Mumbai 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:02
Overall
22nd
of 113
Age group
7th
30-34
Percentile
81%
of this division
Where the time went
| Running | 32:08 | 35:24 | −3:16 | 50% |
|---|---|---|---|---|
| Stations | 28:18 | 30:14 | −1:56 | 44% |
| Roxzone | 3:36 | 4:43 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:14 | −0:25 |
| 2 | SkiErg | Station | 3:45 | 3:50 | −0:05 |
| 3 | Run 2 | Run | 3:58 | 4:18 | −0:20 |
| 4 | Sled Push | Station | 2:34 | 2:56 | −0:22 |
| 5 | Run 3 | Run | 3:59 | 4:21 | −0:22 |
| 6 | Sled Pull | Station | 4:06 | 4:00 | +0:06 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 4:45 | 4:56 | −0:11 |
| 9 | Run 5 | Run | 4:02 | 4:27 | −0:25 |
| 10 | Row | Station | 3:41 | 3:52 | −0:11 |
| 11 | Run 6 | Run | 4:02 | 4:30 | −0:28 |
| 12 | Farmers Carry | Station | 1:50 | 2:09 | −0:19 |
| 13 | Run 7 | Run | 4:08 | 4:33 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:11 | −0:42 |
| 15 | Run 8 | Run | 4:11 | 4:36 | −0:25 |
| 16 | Wall Balls | Station | 4:08 | 4:20 | −0:12 |
| Roxzone | Transition | 3:36 | 4:43 | −1:07 | |
| Finish | 1:04:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:49 (run 1), slowest 4:11 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sled Pull at 4:06, +0:06 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 83%.
- What one change is worth
- Bringing Sled Pull to the division median (4:00) saves 0:06 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.