Florence Murphy

HYROX Mumbai 2025 · Pro Doubles Women · 40-44

Full race report

Florence Murphy · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:38

Overall

27th

of 113

Age group

2nd

40-44

Percentile

77%

Faster than 77% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:11+0:28

Division average: 4:43
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 86/100 consistency

12345678

Fastest: 3:52run 1
Slowest: 4:02run 5
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:04+0:0841%
Burpee Broad Jump5:09+0:1341%
Sandbag Lunges4:21+0:1042%
Row3:53+0:0149%
Sled Pull3:48−0:1260%
Farmers Carry1:47−0:2284%
SkiErg3:07−0:4387%
Wall Balls2:41−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:118.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

31:37 running, 27:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 27th.

Your split: 3:04
Median: 2:56
Time saved: 0:08
Places gained: —

Projected against the 113 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:38

Overall

27th

of 113

Age group

2nd

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:37	35:24	−3:47	49%
Stations	27:50	30:14	−2:24	43%
Roxzone	5:11	4:43	+0:28	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:14	−0:22
2	SkiErg	Station	3:07	3:50	−0:43
3	Run 2	Run	3:54	4:18	−0:24
4	Sled Push	Station	3:04	2:56	+0:08
5	Run 3	Run	3:59	4:21	−0:22
6	Sled Pull	Station	3:48	4:00	−0:12
7	Run 4	Run	3:55	4:25	−0:30
8	Burpee Broad Jump	Station	5:09	4:56	+0:13
9	Run 5	Run	4:02	4:27	−0:25
10	Row	Station	3:53	3:52	+0:01
11	Run 6	Run	3:56	4:30	−0:34
12	Farmers Carry	Station	1:47	2:09	−0:22
13	Run 7	Run	3:58	4:33	−0:35
14	Sandbag Lunges	Station	4:21	4:11	+0:10
15	Run 8	Run	4:01	4:36	−0:35
16	Wall Balls	Station	2:41	4:20	−1:39
	Roxzone	Transition	5:11	4:43	+0:28
	Finish		1:04:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 86/100. Fastest run 3:52 (run 1), slowest 4:02 (run 5).
Transitions: 5:11 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Sled Push at 3:04, +0:08 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:56) saves 0:08 and moves this result from 27th to 27th — 0 places. Every other split held fixed.