Aoife Iyer
HYROX Mumbai 2025 · Pro Doubles Women · 35-39
Aoife Iyer · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:45run 7
- Half split
- −0:01
Dotted line is the division average for each run.
- Sled Push2:27−0:2983%
- Wall Balls3:37−0:4383%
- SkiErg3:06−0:4488%
- Sled Pull3:13−0:4789%
- Sandbag Lunges3:15−0:5695%
- Burpee Broad Jump3:37−1:19100%
- Row2:47−1:05100%
- Farmers Carry1:28−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:017.1% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.24strength
29:15 running, 23:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Iyer
HYROX Mumbai 2025 · Pro Doubles Women · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:46
Overall
3rd
of 113
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 29:15 | 35:24 | −6:09 | 52% |
|---|---|---|---|---|
| Stations | 23:30 | 30:14 | −6:44 | 41% |
| Roxzone | 4:01 | 4:43 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:14 | −0:41 |
| 2 | SkiErg | Station | 3:06 | 3:50 | −0:44 |
| 3 | Run 2 | Run | 3:41 | 4:18 | −0:37 |
| 4 | Sled Push | Station | 2:27 | 2:56 | −0:29 |
| 5 | Run 3 | Run | 3:41 | 4:21 | −0:40 |
| 6 | Sled Pull | Station | 3:13 | 4:00 | −0:47 |
| 7 | Run 4 | Run | 3:43 | 4:25 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:56 | −1:19 |
| 9 | Run 5 | Run | 3:35 | 4:27 | −0:52 |
| 10 | Row | Station | 2:47 | 3:52 | −1:05 |
| 11 | Run 6 | Run | 3:36 | 4:30 | −0:54 |
| 12 | Farmers Carry | Station | 1:28 | 2:09 | −0:41 |
| 13 | Run 7 | Run | 3:45 | 4:33 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:11 | −0:56 |
| 15 | Run 8 | Run | 3:41 | 4:36 | −0:55 |
| 16 | Wall Balls | Station | 3:37 | 4:20 | −0:43 |
| Roxzone | Transition | 4:01 | 4:43 | −0:42 | |
| Finish | 56:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:33 (run 1), slowest 3:45 (run 7).
- Transitions
- 4:01 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Push at 2:27, −0:29 against the division and in the 83% percentile for this segment. Strongest is Burpee Broad Jump at 100%.