Harper Ho
HYROX Mumbai 2025 · Pro Doubles Women · 30-34
Harper Ho · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 3
- Slowest
- 3:50run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Farmers Carry1:57−0:1269%
- Sled Pull3:29−0:3176%
- Burpee Broad Jump4:12−0:4480%
- Sled Push2:29−0:2781%
- Wall Balls3:25−0:5592%
- SkiErg2:43−1:07100%
- Row2:47−1:05100%
- Sandbag Lunges2:49−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:538.5% of the race
In line with the division average.
1.21balanced
28:48 running, 23:51 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Ho
HYROX Mumbai 2025 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:32
Overall
4th
of 113
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:48 | 35:24 | −6:36 | 50% |
|---|---|---|---|---|
| Stations | 23:51 | 30:14 | −6:23 | 41% |
| Roxzone | 4:53 | 4:43 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:14 | −0:45 |
| 2 | SkiErg | Station | 2:43 | 3:50 | −1:07 |
| 3 | Run 2 | Run | 3:31 | 4:18 | −0:47 |
| 4 | Sled Push | Station | 2:29 | 2:56 | −0:27 |
| 5 | Run 3 | Run | 3:26 | 4:21 | −0:55 |
| 6 | Sled Pull | Station | 3:29 | 4:00 | −0:31 |
| 7 | Run 4 | Run | 3:35 | 4:25 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:56 | −0:44 |
| 9 | Run 5 | Run | 3:35 | 4:27 | −0:52 |
| 10 | Row | Station | 2:47 | 3:52 | −1:05 |
| 11 | Run 6 | Run | 3:38 | 4:30 | −0:52 |
| 12 | Farmers Carry | Station | 1:57 | 2:09 | −0:12 |
| 13 | Run 7 | Run | 3:44 | 4:33 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:49 | 4:11 | −1:22 |
| 15 | Run 8 | Run | 3:50 | 4:36 | −0:46 |
| 16 | Wall Balls | Station | 3:25 | 4:20 | −0:55 |
| Roxzone | Transition | 4:53 | 4:43 | +0:10 | |
| Finish | 57:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:26 (run 3), slowest 3:50 (run 8).
- Transitions
- 4:53 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:57, −0:12 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.