Ava Tsang

HYROX Mumbai 2025 · Pro Doubles Women · 16-24

Full race report

Ava Tsang · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:10:58

Overall

64th

of 113

Age group

7th

16-24

Percentile

44%

Faster than 44% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:22+0:22

Division average: 4:00
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:54run 8
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:24+0:1527%
Sled Pull4:22+0:2232%
Wall Balls4:37+0:1737%
SkiErg3:57+0:0744%
Sled Push2:57+0:0149%
Sandbag Lunges3:52−0:1965%
Row3:32−0:2067%
Burpee Broad Jump4:27−0:2970%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:206.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

36:30 running, 30:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Doubles Women median and you finish 64th.

Your split: 2:24
Median: 2:09
Time saved: 0:15
Places gained: —

Projected against the 113 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:10:58

Overall

64th

of 113

Age group

7th

16-24

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:30	35:24	+1:06	51%
Stations	30:08	30:14	−0:06	42%
Roxzone	4:20	4:43	−0:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:14	−0:01
2	SkiErg	Station	3:57	3:50	+0:07
3	Run 2	Run	4:15	4:18	−0:03
4	Sled Push	Station	2:57	2:56	+0:01
5	Run 3	Run	4:28	4:21	+0:07
6	Sled Pull	Station	4:22	4:00	+0:22
7	Run 4	Run	4:31	4:25	+0:06
8	Burpee Broad Jump	Station	4:27	4:56	−0:29
9	Run 5	Run	4:40	4:27	+0:13
10	Row	Station	3:32	3:52	−0:20
11	Run 6	Run	4:36	4:30	+0:06
12	Farmers Carry	Station	2:24	2:09	+0:15
13	Run 7	Run	4:53	4:33	+0:20
14	Sandbag Lunges	Station	3:52	4:11	−0:19
15	Run 8	Run	4:54	4:36	+0:18
16	Wall Balls	Station	4:37	4:20	+0:17
	Roxzone	Transition	4:20	4:43	−0:23
	Finish		1:10:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 48/100. Fastest run 4:13 (run 1), slowest 4:54 (run 8).
Transitions: 4:20 in the Roxzone, 6.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:24, +0:15 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 70%.
What one change is worth: Bringing Farmers Carry to the division median (2:09) saves 0:15 and moves this result from 64th to 64th — 0 places. Every other split held fixed.