HYROX Mumbai 2025 · Pro Doubles Women · 40-44
Alice Larsson · HYROX Mumbai 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:09
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:09run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Farmers Carry1:55−0:1472%
- Burpee Broad Jump4:22−0:3473%
- Sandbag Lunges3:40−0:3175%
- Row3:21−0:3177%
- Sled Push2:27−0:2983%
- Sled Pull3:10−0:5092%
- SkiErg2:54−0:5699%
- Wall Balls2:58−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.3% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.27strength
31:24 running, 24:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Mumbai 2025 · Pro Doubles Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:19
Overall
7th
of 113
Age group
1st
40-44
Percentile
94%
of this division
Where the time went
| Running | 31:24 | 35:24 | −4:00 | 53% |
|---|---|---|---|---|
| Stations | 24:47 | 30:14 | −5:27 | 42% |
| Roxzone | 3:08 | 4:43 | −1:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:14 | −0:32 |
| 2 | SkiErg | Station | 2:54 | 3:50 | −0:56 |
| 3 | Run 2 | Run | 3:45 | 4:18 | −0:33 |
| 4 | Sled Push | Station | 2:27 | 2:56 | −0:29 |
| 5 | Run 3 | Run | 3:47 | 4:21 | −0:34 |
| 6 | Sled Pull | Station | 3:10 | 4:00 | −0:50 |
| 7 | Run 4 | Run | 3:58 | 4:25 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:56 | −0:34 |
| 9 | Run 5 | Run | 3:57 | 4:27 | −0:30 |
| 10 | Row | Station | 3:21 | 3:52 | −0:31 |
| 11 | Run 6 | Run | 4:02 | 4:30 | −0:28 |
| 12 | Farmers Carry | Station | 1:55 | 2:09 | −0:14 |
| 13 | Run 7 | Run | 4:04 | 4:33 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:11 | −0:31 |
| 15 | Run 8 | Run | 4:09 | 4:36 | −0:27 |
| 16 | Wall Balls | Station | 2:58 | 4:20 | −1:22 |
| Roxzone | Transition | 3:08 | 4:43 | −1:35 | |
| Finish | 59:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 61/100. Fastest run 3:42 (run 1), slowest 4:09 (run 8).
- Transitions
- 3:08 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:35.
- Weakest station
- Farmers Carry at 1:55, −0:14 against the division and in the 72% percentile for this segment. Strongest is Wall Balls at 100%.