HYROX Mumbai 2025 · Pro Men · 16-24
Sebastian Blackwood · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 2
- Slowest
- 3:24run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls5:14−0:1056%
- Burpee Broad Jump4:57−0:5280%
- SkiErg3:18−1:16100%
- Sled Push2:23−1:03100%
- Sled Pull3:17−1:25100%
- Row2:55−1:38100%
- Farmers Carry1:40−0:54100%
- Sandbag Lunges3:33−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.5% of the race
Sharper transitions than the division average — 2:13 of free time banked.
0.96balanced
26:06 running, 27:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Mumbai 2025 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:28
Overall
1st
of 221
Age group
1st
16-24
Percentile
100%
of this division
Where the time went
| Running | 26:06 | 35:51 | −9:45 | 46% |
|---|---|---|---|---|
| Stations | 27:17 | 35:59 | −8:42 | 48% |
| Roxzone | 3:05 | 5:18 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:18 | −1:05 |
| 2 | SkiErg | Station | 3:18 | 4:34 | −1:16 |
| 3 | Run 2 | Run | 3:10 | 4:21 | −1:11 |
| 4 | Sled Push | Station | 2:23 | 3:26 | −1:03 |
| 5 | Run 3 | Run | 3:14 | 4:24 | −1:10 |
| 6 | Sled Pull | Station | 3:17 | 4:42 | −1:25 |
| 7 | Run 4 | Run | 3:13 | 4:27 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:57 | 5:49 | −0:52 |
| 9 | Run 5 | Run | 3:11 | 4:30 | −1:19 |
| 10 | Row | Station | 2:55 | 4:33 | −1:38 |
| 11 | Run 6 | Run | 3:23 | 4:34 | −1:11 |
| 12 | Farmers Carry | Station | 1:40 | 2:34 | −0:54 |
| 13 | Run 7 | Run | 3:24 | 4:37 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:57 | −1:24 |
| 15 | Run 8 | Run | 3:18 | 4:40 | −1:22 |
| 16 | Wall Balls | Station | 5:14 | 5:24 | −0:10 |
| Roxzone | Transition | 3:05 | 5:18 | −2:13 | |
| Finish | 56:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:10 (run 2), slowest 3:24 (run 7).
- Transitions
- 3:05 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:13.
- Weakest station
- Wall Balls at 5:14, −0:10 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.