HYROX Mumbai 2025 · Pro Men · 30-34
William Hollis · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:59run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Pull4:21−0:2165%
- Burpee Broad Jump4:54−0:5582%
- Wall Balls4:32−0:5282%
- Row3:43−0:5087%
- Sled Push2:44−0:4291%
- SkiErg3:31−1:0396%
- Farmers Carry1:56−0:3899%
- Sandbag Lunges3:29−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.03balanced
30:05 running, 29:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hollis
HYROX Mumbai 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:30
Overall
12th
of 221
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:05 | 35:51 | −5:46 | 47% |
|---|---|---|---|---|
| Stations | 29:10 | 35:59 | −6:49 | 46% |
| Roxzone | 4:15 | 5:18 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:18 | −0:44 |
| 2 | SkiErg | Station | 3:31 | 4:34 | −1:03 |
| 3 | Run 2 | Run | 3:38 | 4:21 | −0:43 |
| 4 | Sled Push | Station | 2:44 | 3:26 | −0:42 |
| 5 | Run 3 | Run | 3:41 | 4:24 | −0:43 |
| 6 | Sled Pull | Station | 4:21 | 4:42 | −0:21 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:49 | −0:55 |
| 9 | Run 5 | Run | 3:44 | 4:30 | −0:46 |
| 10 | Row | Station | 3:43 | 4:33 | −0:50 |
| 11 | Run 6 | Run | 3:52 | 4:34 | −0:42 |
| 12 | Farmers Carry | Station | 1:56 | 2:34 | −0:38 |
| 13 | Run 7 | Run | 3:59 | 4:37 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:57 | −1:28 |
| 15 | Run 8 | Run | 3:56 | 4:40 | −0:44 |
| 16 | Wall Balls | Station | 4:32 | 5:24 | −0:52 |
| Roxzone | Transition | 4:15 | 5:18 | −1:03 | |
| Finish | 1:03:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 63/100. Fastest run 3:34 (run 1), slowest 3:59 (run 7).
- Transitions
- 4:15 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sled Pull at 4:21, −0:21 against the division and in the 65% percentile for this segment. Strongest is Sandbag Lunges at 100%.