Adam O'Connor

HYROX Mumbai 2025 · Pro Men · 45-49

Full race report

Adam O'Connor · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:19:02

Overall

134th

of 221

Age group

10th

45-49

Percentile

40%

Faster than 40% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:26+0:52

Division average: 4:34
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 4:20run 4
Slowest: 4:33run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:26+0:5212%
Sled Push3:59+0:3318%
Burpee Broad Jump6:38+0:4922%
Sandbag Lunges5:21+0:2434%
Row4:48+0:1539%
Sled Pull4:38−0:0453%
Farmers Carry2:28−0:0658%
Wall Balls4:36−0:4880%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:347.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

35:34 running, 37:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Men median and you finish 125th instead of 134th.

Your split: 5:26
Median: 4:34
Time saved: 0:52
Places gained: +9

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:19:02

Overall

134th

of 221

Age group

10th

45-49

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:34	35:51	−0:17	45%
Stations	37:54	35:59	+1:55	48%
Roxzone	5:34	5:18	+0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:18	+0:04
2	SkiErg	Station	5:26	4:34	+0:52
3	Run 2	Run	4:24	4:21	+0:03
4	Sled Push	Station	3:59	3:26	+0:33
5	Run 3	Run	4:28	4:24	+0:04
6	Sled Pull	Station	4:38	4:42	−0:04
7	Run 4	Run	4:20	4:27	−0:07
8	Burpee Broad Jump	Station	6:38	5:49	+0:49
9	Run 5	Run	4:31	4:30	+0:01
10	Row	Station	4:48	4:33	+0:15
11	Run 6	Run	4:29	4:34	−0:05
12	Farmers Carry	Station	2:28	2:34	−0:06
13	Run 7	Run	4:27	4:37	−0:10
14	Sandbag Lunges	Station	5:21	4:57	+0:24
15	Run 8	Run	4:33	4:40	−0:07
16	Wall Balls	Station	4:36	5:24	−0:48
	Roxzone	Transition	5:34	5:18	+0:16
	Finish		1:19:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 4:20 (run 4), slowest 4:33 (run 8).
Transitions: 5:34 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: SkiErg at 5:26, +0:52 against the division and in the 12% percentile for this segment. Strongest is Wall Balls at 80%.
What one change is worth: Bringing SkiErg to the division median (4:34) saves 0:52 and moves this result from 134th to 125th — 9 places. Every other split held fixed.