HYROX Mumbai 2025 · Pro Men · 45-49
Samuel Banerjee · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:01run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- Sandbag Lunges4:34−0:2365%
- Farmers Carry2:16−0:1873%
- Burpee Broad Jump4:51−0:5883%
- Row3:43−0:5087%
- Sled Push2:43−0:4392%
- SkiErg3:21−1:13100%
- Sled Pull3:23−1:19100%
- Wall Balls4:01−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.7% of the race
In line with the division average.
1.05strength
30:17 running, 28:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Banerjee
HYROX Mumbai 2025 · Pro Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:07
Overall
15th
of 221
Age group
1st
45-49
Percentile
93%
of this division
Where the time went
| Running | 30:17 | 35:51 | −5:34 | 47% |
|---|---|---|---|---|
| Stations | 28:52 | 35:59 | −7:07 | 45% |
| Roxzone | 4:58 | 5:18 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:18 | −0:47 |
| 2 | SkiErg | Station | 3:21 | 4:34 | −1:13 |
| 3 | Run 2 | Run | 3:39 | 4:21 | −0:42 |
| 4 | Sled Push | Station | 2:43 | 3:26 | −0:43 |
| 5 | Run 3 | Run | 3:37 | 4:24 | −0:47 |
| 6 | Sled Pull | Station | 3:23 | 4:42 | −1:19 |
| 7 | Run 4 | Run | 3:46 | 4:27 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:49 | −0:58 |
| 9 | Run 5 | Run | 3:52 | 4:30 | −0:38 |
| 10 | Row | Station | 3:43 | 4:33 | −0:50 |
| 11 | Run 6 | Run | 3:52 | 4:34 | −0:42 |
| 12 | Farmers Carry | Station | 2:16 | 2:34 | −0:18 |
| 13 | Run 7 | Run | 4:01 | 4:37 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:57 | −0:23 |
| 15 | Run 8 | Run | 3:59 | 4:40 | −0:41 |
| 16 | Wall Balls | Station | 4:01 | 5:24 | −1:23 |
| Roxzone | Transition | 4:58 | 5:18 | −0:20 | |
| Finish | 1:04:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 56/100. Fastest run 3:31 (run 1), slowest 4:01 (run 7).
- Transitions
- 4:58 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:34, −0:23 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.