HYROX Mumbai 2025 · Pro Men · 30-34
Alfie Andersson · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 3
- Slowest
- 3:53run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull4:22−0:2064%
- SkiErg4:12−0:2266%
- Farmers Carry2:20−0:1468%
- Sandbag Lunges4:05−0:5285%
- Burpee Broad Jump4:45−1:0487%
- Sled Push2:43−0:4392%
- Row3:36−0:5792%
- Wall Balls2:41−2:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:198.3% of the race
In line with the division average.
1.05strength
30:16 running, 28:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Mumbai 2025 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:19
Overall
16th
of 221
Age group
5th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:16 | 35:51 | −5:35 | 47% |
|---|---|---|---|---|
| Stations | 28:44 | 35:59 | −7:15 | 45% |
| Roxzone | 5:19 | 5:18 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:18 | −0:34 |
| 2 | SkiErg | Station | 4:12 | 4:34 | −0:22 |
| 3 | Run 2 | Run | 3:46 | 4:21 | −0:35 |
| 4 | Sled Push | Station | 2:43 | 3:26 | −0:43 |
| 5 | Run 3 | Run | 3:40 | 4:24 | −0:44 |
| 6 | Sled Pull | Station | 4:22 | 4:42 | −0:20 |
| 7 | Run 4 | Run | 3:46 | 4:27 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:49 | −1:04 |
| 9 | Run 5 | Run | 3:46 | 4:30 | −0:44 |
| 10 | Row | Station | 3:36 | 4:33 | −0:57 |
| 11 | Run 6 | Run | 3:48 | 4:34 | −0:46 |
| 12 | Farmers Carry | Station | 2:20 | 2:34 | −0:14 |
| 13 | Run 7 | Run | 3:53 | 4:37 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:57 | −0:52 |
| 15 | Run 8 | Run | 3:53 | 4:40 | −0:47 |
| 16 | Wall Balls | Station | 2:41 | 5:24 | −2:43 |
| Roxzone | Transition | 5:19 | 5:18 | +0:01 | |
| Finish | 1:04:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:40 (run 3), slowest 3:53 (run 7).
- Transitions
- 5:19 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:22, −0:20 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.